Shake and Bake

Workouts

Wednesday 10/19/22 @ 8:38 PM
339kj
90rpm
47%
21mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 3/15/23 @ 9:45 AM
✅
357kj
61rpm
55%
17mph
Thursday 7/1/21 @ 6:9 PM
294kj
89rpm
50%
23mph
20 min AFO Ride: WizKid
Cliff Dwenger
Monday 7/12/21 @ 9:51 AM
✅
317kj
73rpm
59%
22mph
Thursday 3/18/21 @ 2:44 PM
409kj
84rpm
50%
22mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
✅
490kj
73rpm
61%
23mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
339 kj
Wednesday 10/19/22
✅ 357 kj
Wednesday 3/15/23
20 min AFO Ride: WizKid
Cliff Dwenger
294 kj
Thursday 7/1/21
✅ 317 kj
Monday 7/12/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
409 kj
Thursday 3/18/21
✅ 490 kj
Wednesday 3/17/21