Shake and Bake

Workouts

Tuesday 12/6/22 @ 1:47 PM
342kj
78rpm
51%
21mph
30 min 80s Ride
Ben Alldis
Friday 12/2/22 @ 7:0 PM
✅
367kj
60rpm
64%
21mph
Friday 5/20/22 @ 1:11 PM
✅
358kj
82rpm
51%
21mph
30 min Harry Styles Two for One Ride
Ally & Emma
Wednesday 10/12/22 @ 1:59 PM
254kj
72rpm
48%
19mph
Thursday 9/9/21 @ 1:16 PM
✅
359kj
85rpm
49%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 10/22/21 @ 2:10 PM
346kj
65rpm
59%
21mph
Monday 6/14/21 @ 12:34 PM
✅
402kj
81rpm
53%
22mph
30 min 80s Ride
Kendall Toole
Tuesday 6/8/21 @ 6:33 PM
1kj
56rpm
40%
12mph
Wednesday 4/7/21 @ 11:45 AM
✅
534kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 1:59 PM
415kj
68rpm
53%
19mph
Thursday 12/10/20 @ 12:52 PM
✅
346kj
81rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/26/19 @ 8:4 PM
282kj
77rpm
49%
19mph
Friday 6/21/19 @ 11:50 AM
✅
634kj
79rpm
55%
23mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 4/28/20 @ 7:29 PM
526kj
64rpm
59%
21mph
Thursday 10/10/19 @ 12:41 AM
✅
259kj
74rpm
56%
22mph
20 min Boss Ride
Ally Love
Wednesday 10/9/19 @ 4:11 PM
233kj
68rpm
58%
21mph
Sunday 10/14/18 @ 1:50 PM
736kj
79rpm
53%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/14/18 @ 1:59 PM
✅
740kj
63rpm
63%
21mph
Friday 7/20/18 @ 12:24 PM
585kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/16/18 @ 3:10 PM
✅
664kj
62rpm
60%
21mph

Workouts

30 min 80s Ride
Ben Alldis
342 kj
Tuesday 12/6/22
✅ 367 kj
Friday 12/2/22
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 358 kj
Friday 5/20/22
254 kj
Wednesday 10/12/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 359 kj
Thursday 9/9/21
346 kj
Friday 10/22/21
30 min 80s Ride
Kendall Toole
✅ 402 kj
Monday 6/14/21
1 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Wednesday 4/7/21
415 kj
Saturday 4/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Thursday 12/10/20
282 kj
Friday 7/26/19
45 min 80s Ride
Jennifer Jacobs
✅ 634 kj
Friday 6/21/19
526 kj
Tuesday 4/28/20
20 min Boss Ride
Ally Love
✅ 259 kj
Thursday 10/10/19
233 kj
Wednesday 10/9/19
60 min Football Pregame Ride
Jenn Sherman
736 kj
Sunday 10/14/18
✅ 740 kj
Sunday 10/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Friday 7/20/18
✅ 664 kj
Friday 3/16/18