Shake and Bake

Workouts

Friday 9/17/21 @ 12:15 PM
✅
368kj
77rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 1:9 PM
285kj
70rpm
52%
19mph
Friday 3/12/21 @ 12:28 PM
✅
738kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 12:38 PM
563kj
82rpm
45%
19mph
Friday 10/16/20 @ 11:34 AM
✅
706kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 1:49 PM
614kj
79rpm
48%
20mph
Tuesday 6/23/20 @ 12:17 PM
✅
306kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 2:49 PM
261kj
80rpm
45%
19mph
Wednesday 6/10/20 @ 11:44 AM
✅
574kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 12:15 PM
461kj
82rpm
47%
20mph
Friday 11/1/19 @ 1:5 PM
✅
515kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 11:58 AM
443kj
81rpm
46%
20mph
Wednesday 9/18/19 @ 12:53 PM
✅
515kj
77rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:32 PM
475kj
84rpm
46%
20mph
Monday 2/25/19 @ 3:19 PM
✅
392kj
84rpm
44%
19mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 3:10 PM
302kj
81rpm
40%
17mph
Sunday 7/1/18 @ 2:49 PM
✅
554kj
85rpm
50%
22mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 1:47 PM
386kj
76rpm
47%
19mph
Tuesday 2/27/18 @ 4:2 PM
✅
69kj
71rpm
47%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/27/18 @ 4:2 PM
63kj
81rpm
39%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 368 kj
Friday 9/17/21
285 kj
Thursday 9/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 738 kj
Friday 3/12/21
563 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Friday 10/16/20
614 kj
Thursday 6/27/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 306 kj
Tuesday 6/23/20
261 kj
Thursday 6/25/20
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Wednesday 6/10/20
461 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Friday 11/1/19
443 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Wednesday 9/18/19
475 kj
Monday 9/23/19
45 min Low Impact Ride
Matt Wilpers
✅ 392 kj
Monday 2/25/19
302 kj
Thursday 2/28/19
45 min All for One Ride
All Instructors
✅ 554 kj
Sunday 7/1/18
386 kj
Monday 7/9/18
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Tuesday 2/27/18
63 kj
Tuesday 2/27/18