Shake and Bake

Workouts

Sunday 5/24/20 @ 8:43 PM
✅
415kj
86rpm
52%
23mph
30 min Rock Ride: Live From Home
Alex Toussaint
Sunday 5/24/20 @ 8:39 PM
342kj
77rpm
52%
21mph
Friday 3/17/23 @ 1:19 PM
✅
327kj
77rpm
51%
21mph
30 min 80s Rock Ride
Denis Morton
Sunday 3/12/23 @ 4:0 PM
265kj
70rpm
50%
19mph
Saturday 9/3/22 @ 10:26 AM
✅
349kj
77rpm
53%
21mph
30 min 80s Rock Ride
Ben Alldis
Monday 9/5/22 @ 8:21 PM
307kj
79rpm
49%
20mph
Monday 6/14/21 @ 12:34 PM
✅
402kj
81rpm
53%
22mph
30 min 80s Ride
Kendall Toole
Friday 6/11/21 @ 2:40 PM
279kj
67rpm
55%
19mph
Friday 11/2/18 @ 4:19 PM
✅
358kj
85rpm
49%
21mph
30 min Queen Rock Ride
Denis Morton
Saturday 5/22/21 @ 1:36 PM
337kj
67rpm
57%
21mph
Sunday 2/16/20 @ 5:6 PM
✅
583kj
96rpm
47%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 11/15/19 @ 12:53 PM
431kj
85rpm
44%
19mph
Sunday 11/29/20 @ 2:26 PM
✅
410kj
83rpm
53%
22mph
30 min Cover to Cover Ride
Jenn Sherman
Monday 11/30/20 @ 1:22 PM
304kj
72rpm
53%
20mph
Thursday 3/19/20 @ 2:23 PM
✅
391kj
82rpm
53%
22mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 9:26 PM
306kj
67rpm
55%
20mph
Thursday 12/19/19 @ 12:58 PM
✅
495kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/3/20 @ 1:53 PM
375kj
80rpm
44%
18mph
Thursday 11/28/19 @ 3:53 PM
✅
562kj
81rpm
52%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:48 PM
540kj
74rpm
55%
21mph

Workouts

30 min Rock Ride: Live From Home
Alex Toussaint
✅ 415 kj
Sunday 5/24/20
342 kj
Sunday 5/24/20
30 min 80s Rock Ride
Denis Morton
✅ 327 kj
Friday 3/17/23
265 kj
Sunday 3/12/23
30 min 80s Rock Ride
Ben Alldis
✅ 349 kj
Saturday 9/3/22
307 kj
Monday 9/5/22
30 min 80s Ride
Kendall Toole
✅ 402 kj
Monday 6/14/21
279 kj
Friday 6/11/21
30 min Queen Rock Ride
Denis Morton
✅ 358 kj
Friday 11/2/18
337 kj
Saturday 5/22/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 583 kj
Sunday 2/16/20
431 kj
Friday 11/15/19
30 min Cover to Cover Ride
Jenn Sherman
✅ 410 kj
Sunday 11/29/20
304 kj
Monday 11/30/20
30 min Together We Ride
Robin Arzón
✅ 391 kj
Thursday 3/19/20
306 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 495 kj
Thursday 12/19/19
375 kj
Friday 1/3/20
45 min Turkey Burn Ride
Robin Arzón
✅ 562 kj
Thursday 11/28/19
540 kj
Thursday 11/28/19