Shake and Bake

Workouts

Saturday 9/12/20 @ 11:57 AM
707kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:56 AM
✅
1133kj
82rpm
61%
25mph
Tuesday 8/4/20 @ 12:54 PM
409kj
82rpm
54%
22mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:57 PM
✅
604kj
76rpm
66%
26mph
Thursday 6/4/20 @ 11:36 AM
✅
405kj
83rpm
53%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
kj
rpm
%
0mph
Sunday 2/2/20 @ 2:54 PM
745kj
85rpm
50%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/2/20 @ 3:22 PM
✅
838kj
80rpm
66%
27mph
Saturday 9/14/19 @ 7:43 PM
513kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 9:53 AM
✅
972kj
84rpm
63%
27mph
Sunday 9/8/19 @ 11:54 AM
553kj
79rpm
53%
22mph
45 min Classic Rock Ride
Matt Wilpers
Sunday 9/8/19 @ 11:56 AM
✅
1028kj
80rpm
67%
27mph
Sunday 6/9/19 @ 1:56 PM
772kj
82rpm
52%
22mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 6/9/19 @ 1:55 PM
✅
1316kj
76rpm
68%
27mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
707 kj
Saturday 9/12/20
✅ 1133 kj
Saturday 7/25/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
409 kj
Tuesday 8/4/20
✅ 604 kj
Tuesday 8/4/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 405 kj
Thursday 6/4/20
kj
Wednesday 6/3/20
60 min Football Pregame Ride
Jenn Sherman
745 kj
Sunday 2/2/20
✅ 838 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Saturday 9/14/19
✅ 972 kj
Thursday 6/27/19
45 min Classic Rock Ride
Matt Wilpers
553 kj
Sunday 9/8/19
✅ 1028 kj
Sunday 9/8/19
60 min Classic Rock Ride
Jenn Sherman
772 kj
Sunday 6/9/19
✅ 1316 kj
Sunday 6/9/19