Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:29 AM
✅
524kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 5:28 AM
483kj
83rpm
48%
20mph
Wednesday 9/16/20 @ 11:32 AM
✅
531kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 5:27 AM
kj
rpm
%
0mph
Monday 4/20/20 @ 11:58 AM
✅
556kj
81rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/26/19 @ 1:27 PM
487kj
80rpm
49%
20mph
Wednesday 12/4/19 @ 1:36 PM
✅
682kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 6:22 AM
kj
rpm
%
0mph
Saturday 7/27/19 @ 2:42 PM
✅
303kj
81rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/21/18 @ 9:42 PM
237kj
75rpm
53%
21mph
Friday 7/19/19 @ 5:24 PM
✅
382kj
81rpm
52%
22mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:26 PM
327kj
75rpm
51%
21mph
Friday 6/14/19 @ 1:20 PM
✅
527kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/4/18 @ 4:47 AM
kj
rpm
%
0mph
Thursday 4/11/19 @ 12:54 PM
650kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 4:30 PM
✅
671kj
80rpm
50%
21mph
Thursday 3/7/19 @ 1:53 PM
609kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/9/19 @ 10:33 PM
✅
627kj
79rpm
49%
20mph
Saturday 11/10/18 @ 3:45 PM
469kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/2/18 @ 5:3 PM
✅
471kj
80rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 524 kj
Wednesday 10/14/20
483 kj
Thursday 8/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Wednesday 9/16/20
kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Monday 4/20/20
487 kj
Friday 4/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Wednesday 12/4/19
kj
Tuesday 12/10/19
20 min FTP Test Ride
Matt Wilpers
✅ 303 kj
Saturday 7/27/19
237 kj
Thursday 6/21/18
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 382 kj
Friday 7/19/19
327 kj
Friday 7/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Friday 6/14/19
kj
Tuesday 12/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Thursday 4/11/19
✅ 671 kj
Sunday 4/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Thursday 3/7/19
✅ 627 kj
Saturday 3/9/19
45 min Power Zone Ride
Matt Wilpers
469 kj
Saturday 11/10/18
✅ 471 kj
Friday 11/2/18