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Shake and Bake
ajerseyspingirl
Westfield, NJ
138 🔥
Beat ashlash
VS
ashlash
#PZP Los Angeles,CA
39
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Wednesday 10/14/20 @ 11:29 AM
✅
524
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/15/19 @ 5:28 AM
483
kj
83
rpm
48
%
20
mph
Wednesday 9/16/20 @ 11:32 AM
✅
531
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 5:27 AM
kj
rpm
%
0
mph
Monday 4/20/20 @ 11:58 AM
✅
556
kj
81
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/26/19 @ 1:27 PM
487
kj
80
rpm
49
%
20
mph
Wednesday 12/4/19 @ 1:36 PM
✅
682
kj
79
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/10/19 @ 6:22 AM
kj
rpm
%
0
mph
Saturday 7/27/19 @ 2:42 PM
✅
303
kj
81
rpm
57
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 6/21/18 @ 9:42 PM
237
kj
75
rpm
53
%
21
mph
Friday 7/19/19 @ 5:24 PM
✅
382
kj
81
rpm
52
%
22
mph
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
Friday 7/19/19 @ 5:26 PM
327
kj
75
rpm
51
%
21
mph
Friday 6/14/19 @ 1:20 PM
✅
527
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/4/18 @ 4:47 AM
kj
rpm
%
0
mph
Thursday 4/11/19 @ 12:54 PM
650
kj
81
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/21/19 @ 4:30 PM
✅
671
kj
80
rpm
50
%
21
mph
Thursday 3/7/19 @ 1:53 PM
609
kj
83
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/9/19 @ 10:33 PM
✅
627
kj
79
rpm
49
%
20
mph
Saturday 11/10/18 @ 3:45 PM
469
kj
80
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/2/18 @ 5:3 PM
✅
471
kj
80
rpm
49
%
20
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
138 🔥
Beat ashlash
VS
ashlash
#PZP Los Angeles,CA
39
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
524
kj
Wednesday 10/14/20
483
kj
Thursday 8/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
531
kj
Wednesday 9/16/20
kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
556
kj
Monday 4/20/20
487
kj
Friday 4/26/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
682
kj
Wednesday 12/4/19
kj
Tuesday 12/10/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
303
kj
Saturday 7/27/19
237
kj
Thursday 6/21/18
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
✅
382
kj
Friday 7/19/19
327
kj
Friday 7/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
527
kj
Friday 6/14/19
kj
Tuesday 12/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
650
kj
Thursday 4/11/19
✅
671
kj
Sunday 4/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
609
kj
Thursday 3/7/19
✅
627
kj
Saturday 3/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
469
kj
Saturday 11/10/18
✅
471
kj
Friday 11/2/18
Previous Workouts
Next Workouts