Shake and Bake

Workouts

Saturday 2/6/21 @ 1:5 PM
✅
914kj
79rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 8:56 PM
912kj
83rpm
50%
21mph
Saturday 8/10/19 @ 8:57 PM
332kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 9:42 PM
✅
362kj
84rpm
50%
21mph
Friday 9/18/20 @ 11:26 AM
✅
709kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:43 PM
667kj
80rpm
50%
21mph
Saturday 5/16/20 @ 1:19 PM
706kj
79rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 7:47 PM
✅
775kj
88rpm
49%
22mph
Monday 9/16/19 @ 12:58 PM
659kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 4:42 PM
✅
748kj
91rpm
47%
22mph
Tuesday 4/16/19 @ 9:33 PM
✅
115kj
93rpm
45%
21mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/27/19 @ 7:23 PM
81kj
95rpm
39%
18mph
Friday 3/1/19 @ 12:56 PM
535kj
81rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/1/19 @ 12:57 PM
✅
550kj
81rpm
51%
21mph
Wednesday 10/3/18 @ 2:22 PM
✅
350kj
82rpm
51%
21mph
30 min Pop Ride
Jenn Sherman
Wednesday 10/3/18 @ 2:22 PM
264kj
81rpm
46%
19mph
Tuesday 9/25/18 @ 1:23 PM
✅
367kj
86rpm
50%
22mph
30 min Pop Ride
Jenn Sherman
Tuesday 9/25/18 @ 1:28 PM
278kj
86rpm
44%
19mph
Saturday 6/23/18 @ 2:40 PM
✅
280kj
86rpm
44%
19mph
30 min Low Impact Ride
Jenn Sherman
Thursday 6/21/18 @ 5:32 PM
270kj
86rpm
44%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Saturday 2/6/21
912 kj
Friday 10/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 8/10/19
✅ 362 kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Friday 9/18/20
667 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
706 kj
Saturday 5/16/20
✅ 775 kj
Wednesday 10/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
659 kj
Monday 9/16/19
✅ 748 kj
Thursday 9/12/19
10 min Low Impact Ride
Matt Wilpers
✅ 115 kj
Tuesday 4/16/19
81 kj
Thursday 6/27/19
45 min 80s Ride
Jennifer Jacobs
535 kj
Friday 3/1/19
✅ 550 kj
Friday 3/1/19
30 min Pop Ride
Jenn Sherman
✅ 350 kj
Wednesday 10/3/18
264 kj
Wednesday 10/3/18
30 min Pop Ride
Jenn Sherman
✅ 367 kj
Tuesday 9/25/18
278 kj
Tuesday 9/25/18
30 min Low Impact Ride
Jenn Sherman
✅ 280 kj
Saturday 6/23/18
270 kj
Thursday 6/21/18