Shake and Bake

Workouts

Saturday 2/6/21 @ 1:5 PM
✅
914kj
79rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 10:40 PM
502kj
77rpm
42%
17mph
Wednesday 9/30/20 @ 11:30 AM
✅
548kj
79rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/8/20 @ 12:35 AM
301kj
67rpm
45%
16mph
Friday 9/18/20 @ 11:26 AM
✅
709kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 7:11 PM
428kj
77rpm
43%
17mph
Saturday 5/16/20 @ 1:19 PM
✅
706kj
79rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 10:10 PM
441kj
78rpm
43%
18mph
Saturday 11/30/19 @ 3:47 PM
✅
512kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 12:49 AM
311kj
78rpm
42%
17mph
Tuesday 4/16/19 @ 9:33 PM
✅
115kj
93rpm
45%
21mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 12:51 AM
45kj
90rpm
32%
14mph
Saturday 4/27/19 @ 1:41 PM
✅
521kj
80rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 7:49 PM
257kj
64rpm
40%
14mph
Thursday 11/15/18 @ 3:46 PM
✅
525kj
75rpm
47%
19mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/17/18 @ 10:11 PM
326kj
82rpm
36%
15mph
Saturday 11/10/18 @ 3:45 PM
✅
469kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 12:34 AM
231kj
76rpm
36%
15mph
Thursday 11/1/18 @ 1:28 PM
✅
632kj
84rpm
47%
20mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Friday 11/2/18 @ 9:31 PM
327kj
79rpm
37%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Saturday 2/6/21
502 kj
Sunday 4/28/19
45 min Power Zone Ride
Denis Morton
✅ 548 kj
Wednesday 9/30/20
301 kj
Wednesday 1/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Friday 9/18/20
428 kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Saturday 5/16/20
441 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Saturday 11/30/19
311 kj
Tuesday 12/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 115 kj
Tuesday 4/16/19
45 kj
Thursday 3/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 521 kj
Saturday 4/27/19
257 kj
Wednesday 5/1/19
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 525 kj
Thursday 11/15/18
326 kj
Saturday 11/17/18
45 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Saturday 11/10/18
231 kj
Thursday 11/8/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 632 kj
Thursday 11/1/18
327 kj
Friday 11/2/18