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Shake and Bake
ajerseyspingirl
Westfield, NJ
223 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Saturday 2/6/21 @ 1:5 PM
✅
914
kj
79
rpm
52
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 10:40 PM
502
kj
77
rpm
42
%
17
mph
Wednesday 9/30/20 @ 11:30 AM
✅
548
kj
79
rpm
52
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 1/8/20 @ 12:35 AM
301
kj
67
rpm
45
%
16
mph
Friday 9/18/20 @ 11:26 AM
✅
709
kj
82
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 7:11 PM
428
kj
77
rpm
43
%
17
mph
Saturday 5/16/20 @ 1:19 PM
✅
706
kj
79
rpm
52
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/9/19 @ 10:10 PM
441
kj
78
rpm
43
%
18
mph
Saturday 11/30/19 @ 3:47 PM
✅
512
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/3/19 @ 12:49 AM
311
kj
78
rpm
42
%
17
mph
Tuesday 4/16/19 @ 9:33 PM
✅
115
kj
93
rpm
45
%
21
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 12:51 AM
45
kj
90
rpm
32
%
14
mph
Saturday 4/27/19 @ 1:41 PM
✅
521
kj
80
rpm
51
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/1/19 @ 7:49 PM
257
kj
64
rpm
40
%
14
mph
Thursday 11/15/18 @ 3:46 PM
✅
525
kj
75
rpm
47
%
19
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Saturday 11/17/18 @ 10:11 PM
326
kj
82
rpm
36
%
15
mph
Saturday 11/10/18 @ 3:45 PM
✅
469
kj
80
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/8/18 @ 12:34 AM
231
kj
76
rpm
36
%
15
mph
Thursday 11/1/18 @ 1:28 PM
✅
632
kj
84
rpm
47
%
20
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Friday 11/2/18 @ 9:31 PM
327
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
223 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
914
kj
Saturday 2/6/21
502
kj
Sunday 4/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
548
kj
Wednesday 9/30/20
301
kj
Wednesday 1/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
709
kj
Friday 9/18/20
428
kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
706
kj
Saturday 5/16/20
441
kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
512
kj
Saturday 11/30/19
311
kj
Tuesday 12/3/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
115
kj
Tuesday 4/16/19
45
kj
Thursday 3/28/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
521
kj
Saturday 4/27/19
257
kj
Wednesday 5/1/19
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
✅
525
kj
Thursday 11/15/18
326
kj
Saturday 11/17/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
469
kj
Saturday 11/10/18
231
kj
Thursday 11/8/18
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
✅
632
kj
Thursday 11/1/18
327
kj
Friday 11/2/18
Previous Workouts
Next Workouts