Shake and Bake

Workouts

Saturday 12/18/21 @ 2:32 PM
βœ…
361kj
79rpm
52%
21mph
30 min ABBA Ride
Leanne Hainsby
Saturday 4/1/23 @ 12:31 PM
193kj
58rpm
51%
17mph
Wednesday 6/8/22 @ 12:58 PM
βœ…
351kj
79rpm
52%
21mph
30 min Sold Out Show Ride
Jenn Sherman
Thursday 6/9/22 @ 11:18 AM
163kj
62rpm
45%
15mph
Monday 5/9/22 @ 12:33 PM
βœ…
360kj
80rpm
51%
21mph
30 min 80s Ride
Leanne Hainsby
Tuesday 5/17/22 @ 11:0 AM
184kj
63rpm
46%
16mph
Saturday 10/10/20 @ 2:13 PM
βœ…
768kj
78rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 11:46 AM
401kj
71rpm
40%
16mph
Wednesday 5/13/20 @ 11:52 AM
βœ…
555kj
83rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/13/20 @ 11:46 AM
280kj
78rpm
38%
16mph
Saturday 2/8/20 @ 2:9 PM
βœ…
672kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 1:14 PM
381kj
77rpm
41%
16mph
Thursday 7/18/19 @ 12:52 PM
βœ…
360kj
81rpm
51%
21mph
30 min 80s Rock Ride
Jenn Sherman
Saturday 8/10/19 @ 12:44 PM
209kj
69rpm
46%
17mph
Wednesday 7/24/19 @ 10:57 AM
βœ…
371kj
88rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 12:24 PM
185kj
78rpm
38%
16mph
Monday 5/27/19 @ 2:36 PM
βœ…
385kj
82rpm
53%
22mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/28/19 @ 11:5 AM
202kj
65rpm
47%
17mph
Wednesday 10/10/18 @ 12:59 PM
βœ…
475kj
83rpm
48%
20mph
45 min 70s Rock Ride
Jenn Sherman
Wednesday 10/10/18 @ 12:5 PM
269kj
69rpm
42%
16mph

Workouts

30 min ABBA Ride
Leanne Hainsby
βœ… 361 kj
Saturday 12/18/21
193 kj
Saturday 4/1/23
30 min Sold Out Show Ride
Jenn Sherman
βœ… 351 kj
Wednesday 6/8/22
163 kj
Thursday 6/9/22
30 min 80s Ride
Leanne Hainsby
βœ… 360 kj
Monday 5/9/22
184 kj
Tuesday 5/17/22
60 min Power Zone Ride
Matt Wilpers
βœ… 768 kj
Saturday 10/10/20
401 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
βœ… 555 kj
Wednesday 5/13/20
280 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 672 kj
Saturday 2/8/20
381 kj
Saturday 2/15/20
30 min 80s Rock Ride
Jenn Sherman
βœ… 360 kj
Thursday 7/18/19
209 kj
Saturday 8/10/19
30 min Power Zone Ride
Matt Wilpers
βœ… 371 kj
Wednesday 7/24/19
185 kj
Friday 7/19/19
30 min Show Up Ride
Cody Rigsby
βœ… 385 kj
Monday 5/27/19
202 kj
Tuesday 5/28/19
45 min 70s Rock Ride
Jenn Sherman
βœ… 475 kj
Wednesday 10/10/18
269 kj
Wednesday 10/10/18