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Shake and Bake
ajerseyspingirl
Westfield, NJ
202 🔥
Beat albertobushwick
VS
albertobushwick
NYC
1
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Tuesday 2/16/21 @ 12:55 PM
✅
365
kj
96
rpm
45
%
22
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 5/24/21 @ 12:2 PM
kj
rpm
%
0
mph
Tuesday 1/19/21 @ 12:56 PM
✅
362
kj
92
rpm
46
%
21
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Saturday 5/29/21 @ 4:46 PM
232
kj
82
rpm
42
%
18
mph
Wednesday 10/14/20 @ 11:29 AM
✅
524
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/16/20 @ 11:36 AM
401
kj
82
rpm
44
%
19
mph
Friday 9/18/20 @ 11:26 AM
✅
709
kj
82
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 11:8 AM
547
kj
83
rpm
45
%
19
mph
Tuesday 7/7/20 @ 12:37 PM
✅
341
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/3/19 @ 10:18 AM
246
kj
80
rpm
44
%
18
mph
Monday 4/20/20 @ 11:58 AM
✅
556
kj
81
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 10:30 PM
445
kj
79
rpm
47
%
19
mph
Monday 3/30/20 @ 12:17 PM
✅
552
kj
80
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 10:35 PM
440
kj
82
rpm
46
%
19
mph
Saturday 12/14/19 @ 1:53 PM
✅
342
kj
86
rpm
48
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/20/19 @ 12:48 PM
276
kj
77
rpm
47
%
19
mph
Saturday 11/30/19 @ 3:47 PM
✅
512
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 12/8/19 @ 1:16 AM
363
kj
76
rpm
45
%
18
mph
Saturday 4/27/19 @ 1:41 PM
✅
521
kj
80
rpm
51
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/2/19 @ 10:38 AM
360
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
202 🔥
Beat albertobushwick
VS
albertobushwick
NYC
1
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
365
kj
Tuesday 2/16/21
kj
Monday 5/24/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
362
kj
Tuesday 1/19/21
232
kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
524
kj
Wednesday 10/14/20
401
kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
709
kj
Friday 9/18/20
547
kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
341
kj
Tuesday 7/7/20
246
kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
556
kj
Monday 4/20/20
445
kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
552
kj
Monday 3/30/20
440
kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
342
kj
Saturday 12/14/19
276
kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
512
kj
Saturday 11/30/19
363
kj
Sunday 12/8/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
521
kj
Saturday 4/27/19
360
kj
Thursday 5/2/19
Previous Workouts
Next Workouts