Shake and Bake

Workouts

Wednesday 2/2/22 @ 10:28 PM
βœ…
318kj
87rpm
46%
20mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 4:47 PM
245kj
80rpm
44%
18mph
Friday 4/12/19 @ 2:13 PM
542kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:28 PM
βœ…
990kj
76rpm
60%
24mph
Tuesday 5/12/20 @ 5:10 PM
314kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 9:15 PM
βœ…
475kj
73rpm
62%
23mph
Monday 8/5/19 @ 5:52 PM
286kj
86rpm
45%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 1/19/20 @ 11:52 PM
βœ…
396kj
79rpm
55%
22mph
Monday 5/6/19 @ 9:3 PM
89kj
82rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 2:37 AM
βœ…
109kj
78rpm
43%
18mph
Monday 6/3/19 @ 4:35 PM
414kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 1:13 AM
βœ…
676kj
72rpm
61%
23mph
Monday 7/15/19 @ 11:24 PM
63kj
93rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/21/19 @ 11:46 AM
βœ…
68kj
82rpm
41%
17mph
Monday 7/8/19 @ 5:47 PM
61kj
88rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/14/19 @ 3:59 PM
βœ…
90kj
85rpm
44%
19mph
Monday 4/22/19 @ 7:51 PM
415kj
94rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 1:13 AM
βœ…
593kj
79rpm
52%
21mph
Tuesday 4/16/19 @ 3:37 PM
419kj
92rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/19/19 @ 10:29 PM
βœ…
608kj
81rpm
52%
22mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 318 kj
Wednesday 2/2/22
245 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Friday 4/12/19
βœ… 990 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
314 kj
Tuesday 5/12/20
βœ… 475 kj
Saturday 4/4/20
30 min Lizzo Ride
Robin ArzΓ³n
286 kj
Monday 8/5/19
βœ… 396 kj
Sunday 1/19/20
15 min Low Impact Ride
Matt Wilpers
89 kj
Monday 5/6/19
βœ… 109 kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
414 kj
Monday 6/3/19
βœ… 676 kj
Friday 10/4/19
10 min Low Impact Ride
Matt Wilpers
63 kj
Monday 7/15/19
βœ… 68 kj
Friday 6/21/19
10 min Low Impact Ride
Matt Wilpers
61 kj
Monday 7/8/19
βœ… 90 kj
Sunday 4/14/19
45 min Power Zone Max Ride
Matt Wilpers
415 kj
Monday 4/22/19
βœ… 593 kj
Friday 4/26/19
45 min Power Zone Ride
Denis Morton
419 kj
Tuesday 4/16/19
βœ… 608 kj
Friday 4/19/19