Shake and Bake
Workouts
Friday 9/15/23 @ 9:30 PM
✅
55kj
23rpm
51%
8mph
Friday 9/15/23 @ 9:8 PM
19kj
87rpm
37%
17mph
Saturday 8/19/23 @ 3:2 PM
53kj
35rpm
50%
11mph
Sunday 8/13/23 @ 12:32 PM
✅
131kj
70rpm
45%
17mph
Thursday 7/6/23 @ 4:57 PM
35kj
33rpm
50%
11mph
Friday 8/11/23 @ 9:53 PM
✅
80kj
81rpm
36%
15mph
Wednesday 4/22/20 @ 9:9 PM
208kj
90rpm
32%
15mph
Saturday 3/7/20 @ 1:56 PM
✅
323kj
71rpm
46%
17mph
Sunday 7/26/20 @ 8:47 PM
141kj
69rpm
40%
14mph
Monday 3/16/20 @ 11:43 PM
✅
220kj
66rpm
49%
17mph
Workouts
208
kj
Wednesday 4/22/20