Shake and Bake

Workouts

Monday 3/28/22 @ 1:25 PM
15kj
78rpm
18%
8mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/15/19 @ 1:20 AM
✅
143kj
83rpm
54%
23mph
Friday 5/8/20 @ 3:35 PM
889kj
83rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 9:48 AM
✅
2023kj
93rpm
60%
27mph
Monday 7/27/20 @ 8:10 AM
432kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 1:38 AM
✅
1049kj
94rpm
60%
27mph
Monday 5/11/20 @ 1:5 PM
450kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:16 AM
✅
946kj
86rpm
61%
26mph
Saturday 4/11/20 @ 4:0 PM
862kj
83rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:54 PM
✅
2155kj
89rpm
63%
28mph
Thursday 4/2/20 @ 12:30 PM
592kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 9:2 AM
✅
1366kj
90rpm
62%
27mph
Friday 3/6/20 @ 9:13 AM
396kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/11/19 @ 8:29 AM
✅
1026kj
100rpm
58%
27mph
Tuesday 10/8/19 @ 8:25 AM
266kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:55 AM
✅
733kj
98rpm
60%
28mph
Sunday 6/9/19 @ 12:14 PM
402kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/25/19 @ 1:5 AM
✅
973kj
90rpm
59%
26mph
Saturday 7/13/19 @ 8:7 AM
489kj
79rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:1 AM
✅
911kj
96rpm
56%
26mph

Workouts

10 min Low Impact Ride
Matt Wilpers
15 kj
Monday 3/28/22
✅ 143 kj
Monday 7/15/19
90 min Power Zone Endurance Ride
Matt Wilpers
889 kj
Friday 5/8/20
✅ 2023 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Denis Morton
432 kj
Monday 7/27/20
✅ 1049 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Monday 5/11/20
✅ 946 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
862 kj
Saturday 4/11/20
✅ 2155 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Thursday 4/2/20
✅ 1366 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
396 kj
Friday 3/6/20
✅ 1026 kj
Friday 10/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Tuesday 10/8/19
✅ 733 kj
Tuesday 10/29/19
45 min Power Zone Ride
Denis Morton
402 kj
Sunday 6/9/19
✅ 973 kj
Wednesday 9/25/19
45 min All for One Ride
Cycling Instructors 2019
489 kj
Saturday 7/13/19
✅ 911 kj
Thursday 7/4/19