Shake and Bake
Workouts
Tuesday 3/8/22 @ 1:33 PM
26kj
82rpm
25%
11mph
Sunday 10/6/19 @ 3:29 PM
✅
55kj
82rpm
36%
15mph
Tuesday 1/11/22 @ 2:1 PM
48kj
86rpm
33%
15mph
Tuesday 2/23/21 @ 1:35 PM
✅
59kj
87rpm
36%
16mph
Sunday 7/25/21 @ 12:54 PM
178kj
100rpm
39%
18mph
Wednesday 8/14/19 @ 11:27 PM
✅
358kj
85rpm
40%
17mph
Wednesday 3/31/21 @ 11:18 AM
158kj
93rpm
33%
15mph
Monday 7/13/20 @ 11:55 AM
✅
251kj
82rpm
44%
18mph
Tuesday 3/2/21 @ 1:45 PM
165kj
97rpm
32%
16mph
Thursday 7/9/20 @ 2:23 PM
✅
251kj
87rpm
42%
19mph
Wednesday 2/17/21 @ 2:58 PM
271kj
90rpm
34%
16mph
Tuesday 9/29/20 @ 12:27 PM
✅
413kj
84rpm
43%
19mph
Wednesday 1/6/21 @ 11:47 AM
172kj
78rpm
39%
16mph
Friday 7/31/20 @ 6:29 PM
✅
227kj
77rpm
44%
18mph
Friday 11/6/20 @ 9:14 AM
✅
298kj
88rpm
45%
20mph
Saturday 10/31/20 @ 2:51 PM
267kj
86rpm
43%
19mph
Monday 3/9/20 @ 8:15 AM
✅
318kj
90rpm
45%
20mph
Saturday 8/17/19 @ 6:39 PM
262kj
85rpm
43%
19mph
Thursday 9/19/19 @ 8:12 AM
✅
397kj
85rpm
43%
19mph
Thursday 9/19/19 @ 2:38 PM
368kj
83rpm
42%
18mph
Workouts
158
kj
Wednesday 3/31/21
165
kj
Tuesday 3/2/21
267
kj
Saturday 10/31/20
368
kj
Thursday 9/19/19