Shake and Bake
Workouts
Tuesday 6/9/20 @ 8:20 AM
✅
454kj
86rpm
45%
20mph
Sunday 2/3/19 @ 8:47 PM
300kj
67rpm
46%
17mph
Saturday 1/18/20 @ 5:57 PM
✅
574kj
85rpm
44%
19mph
Saturday 1/18/20 @ 5:52 PM
439kj
78rpm
42%
17mph
Saturday 2/22/20 @ 2:38 PM
✅
647kj
90rpm
45%
20mph
Thursday 2/20/20 @ 9:5 AM
407kj
73rpm
43%
17mph
Tuesday 2/4/20 @ 10:5 AM
✅
449kj
85rpm
45%
20mph
Thursday 2/6/20 @ 9:33 AM
221kj
68rpm
40%
15mph
Monday 1/20/20 @ 9:11 AM
✅
440kj
88rpm
44%
20mph
Monday 1/20/20 @ 1:33 PM
332kj
75rpm
44%
18mph
Monday 10/7/19 @ 8:12 AM
✅
285kj
87rpm
44%
19mph
Sunday 10/6/19 @ 12:25 PM
237kj
74rpm
45%
18mph
Saturday 8/24/19 @ 1:29 PM
✅
532kj
83rpm
45%
19mph
Friday 8/23/19 @ 12:58 PM
432kj
68rpm
46%
17mph
Tuesday 1/22/19 @ 12:58 PM
✅
180kj
83rpm
45%
19mph
Sunday 1/20/19 @ 7:33 PM
136kj
69rpm
46%
17mph
Thursday 12/13/18 @ 9:26 AM
✅
302kj
74rpm
50%
20mph
Thursday 12/6/18 @ 10:3 PM
221kj
56rpm
54%
17mph
Thursday 10/4/18 @ 9:49 AM
✅
180kj
73rpm
49%
19mph
Saturday 9/1/18 @ 12:46 PM
169kj
67rpm
52%
18mph
Workouts
439
kj
Saturday 1/18/20
332
kj
Monday 1/20/20
432
kj
Friday 8/23/19
221
kj
Thursday 12/6/18