Shake and Bake

Workouts

Friday 9/22/23 @ 2:59 AM
463kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 8:47 PM
✅
552kj
86rpm
47%
21mph
Saturday 8/21/21 @ 11:57 AM
✅
650kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 2:57 PM
601kj
86rpm
45%
20mph
Thursday 1/13/22 @ 3:45 AM
278kj
80rpm
46%
19mph
30 min 80s Ride
Denis Morton
Friday 12/31/21 @ 3:25 PM
✅
358kj
82rpm
50%
21mph
Wednesday 7/28/21 @ 1:22 AM
318kj
96rpm
43%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/15/21 @ 3:50 PM
✅
347kj
89rpm
46%
21mph
Friday 7/10/20 @ 2:27 AM
✅
625kj
80rpm
54%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 3:17 PM
560kj
81rpm
49%
20mph
Tuesday 5/11/21 @ 3:9 AM
328kj
81rpm
49%
20mph
30 min 80s Rock Ride
Leanne Hainsby
Thursday 4/15/21 @ 5:26 PM
✅
335kj
79rpm
51%
21mph
Wednesday 4/28/21 @ 10:59 PM
681kj
99rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 10:21 AM
✅
746kj
86rpm
49%
21mph
Sunday 4/18/21 @ 2:31 AM
224kj
92rpm
45%
21mph
20 min 70s Ride
Denis Morton
Friday 3/26/21 @ 2:16 PM
✅
230kj
81rpm
50%
21mph
Tuesday 2/23/21 @ 12:58 AM
758kj
96rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 7:41 PM
✅
784kj
82rpm
52%
22mph
Sunday 11/22/20 @ 2:56 AM
✅
730kj
87rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:57 AM
717kj
85rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
463 kj
Friday 9/22/23
✅ 552 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Saturday 8/21/21
601 kj
Sunday 6/19/22
30 min 80s Ride
Denis Morton
278 kj
Thursday 1/13/22
✅ 358 kj
Friday 12/31/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
318 kj
Wednesday 7/28/21
✅ 347 kj
Thursday 7/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 625 kj
Friday 7/10/20
560 kj
Friday 7/10/20
30 min 80s Rock Ride
Leanne Hainsby
328 kj
Tuesday 5/11/21
✅ 335 kj
Thursday 4/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
681 kj
Wednesday 4/28/21
✅ 746 kj
Thursday 4/22/21
20 min 70s Ride
Denis Morton
224 kj
Sunday 4/18/21
✅ 230 kj
Friday 3/26/21
60 min Power Zone Ride
Matt Wilpers
758 kj
Tuesday 2/23/21
✅ 784 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Sunday 11/22/20
717 kj
Saturday 9/26/20