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Shake and Bake
aint2proud2greg
Boston
92 🔥
Beat gypsymike
VS
gypsymike
DC
78
Beat aint2proud2greg
Workouts
Previous Workouts
Next Workouts
Friday 9/22/23 @ 2:59 AM
463
kj
84
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 1/21/22 @ 8:47 PM
✅
552
kj
86
rpm
47
%
21
mph
Saturday 8/21/21 @ 11:57 AM
✅
650
kj
89
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/19/22 @ 2:57 PM
601
kj
86
rpm
45
%
20
mph
Thursday 1/13/22 @ 3:45 AM
278
kj
80
rpm
46
%
19
mph
30 min 80s Ride
Denis Morton
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Friday 12/31/21 @ 3:25 PM
✅
358
kj
82
rpm
50
%
21
mph
Wednesday 7/28/21 @ 1:22 AM
318
kj
96
rpm
43
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Share
Thursday 7/15/21 @ 3:50 PM
✅
347
kj
89
rpm
46
%
21
mph
Friday 7/10/20 @ 2:27 AM
✅
625
kj
80
rpm
54
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 7/10/20 @ 3:17 PM
560
kj
81
rpm
49
%
20
mph
Tuesday 5/11/21 @ 3:9 AM
328
kj
81
rpm
49
%
20
mph
30 min 80s Rock Ride
Leanne Hainsby
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Share
Thursday 4/15/21 @ 5:26 PM
✅
335
kj
79
rpm
51
%
21
mph
Wednesday 4/28/21 @ 10:59 PM
681
kj
99
rpm
43
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/22/21 @ 10:21 AM
✅
746
kj
86
rpm
49
%
21
mph
Sunday 4/18/21 @ 2:31 AM
224
kj
92
rpm
45
%
21
mph
20 min 70s Ride
Denis Morton
View Class
Share
Friday 3/26/21 @ 2:16 PM
✅
230
kj
81
rpm
50
%
21
mph
Tuesday 2/23/21 @ 12:58 AM
758
kj
96
rpm
46
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 7:41 PM
✅
784
kj
82
rpm
52
%
22
mph
Sunday 11/22/20 @ 2:56 AM
✅
730
kj
87
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 11:57 AM
717
kj
85
rpm
49
%
21
mph
Previous Workouts
Next Workouts
aint2proud2greg
Boston
92 🔥
Beat gypsymike
VS
gypsymike
DC
78
Beat aint2proud2greg
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
463
kj
Friday 9/22/23
✅
552
kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
650
kj
Saturday 8/21/21
601
kj
Sunday 6/19/22
30 min 80s Ride
Denis Morton
View Class
Share
278
kj
Thursday 1/13/22
✅
358
kj
Friday 12/31/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
318
kj
Wednesday 7/28/21
✅
347
kj
Thursday 7/15/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
625
kj
Friday 7/10/20
560
kj
Friday 7/10/20
30 min 80s Rock Ride
Leanne Hainsby
View Class
Share
328
kj
Tuesday 5/11/21
✅
335
kj
Thursday 4/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
681
kj
Wednesday 4/28/21
✅
746
kj
Thursday 4/22/21
20 min 70s Ride
Denis Morton
View Class
Share
224
kj
Sunday 4/18/21
✅
230
kj
Friday 3/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
758
kj
Tuesday 2/23/21
✅
784
kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
730
kj
Sunday 11/22/20
717
kj
Saturday 9/26/20
Previous Workouts
Next Workouts