Shake and Bake
Workouts
Wednesday 3/9/22 @ 10:17 PM
✅
262kj
76rpm
47%
19mph
Sunday 3/13/22 @ 2:21 PM
189kj
69rpm
43%
16mph
Wednesday 11/10/21 @ 11:35 AM
✅
395kj
84rpm
43%
19mph
Thursday 2/4/21 @ 1:40 PM
341kj
85rpm
41%
18mph
Tuesday 11/2/21 @ 9:52 PM
✅
387kj
86rpm
43%
19mph
Wednesday 11/3/21 @ 2:26 PM
335kj
84rpm
39%
17mph
Wednesday 10/27/21 @ 10:39 AM
✅
389kj
85rpm
43%
19mph
Wednesday 10/27/21 @ 12:54 PM
348kj
86rpm
40%
17mph
Sunday 10/24/21 @ 4:34 PM
✅
400kj
86rpm
43%
19mph
Monday 10/25/21 @ 3:24 PM
337kj
85rpm
39%
17mph
Saturday 9/25/21 @ 12:43 PM
✅
379kj
87rpm
41%
19mph
Monday 9/27/21 @ 3:9 PM
336kj
86rpm
40%
18mph
Thursday 4/1/21 @ 11:41 AM
✅
273kj
80rpm
47%
19mph
Sunday 4/4/21 @ 2:31 PM
205kj
87rpm
38%
17mph
Saturday 1/23/21 @ 1:0 PM
✅
498kj
87rpm
42%
19mph
Saturday 1/23/21 @ 3:56 PM
411kj
88rpm
38%
17mph
Monday 11/9/20 @ 11:34 AM
✅
282kj
74rpm
50%
19mph
Sunday 11/8/20 @ 3:44 PM
253kj
75rpm
47%
18mph
Sunday 5/3/20 @ 1:56 PM
✅
294kj
81rpm
47%
20mph
Tuesday 5/5/20 @ 12:51 PM
231kj
75rpm
45%
17mph
Workouts
348
kj
Wednesday 10/27/21
336
kj
Monday 9/27/21
205
kj
Sunday 4/4/21
411
kj
Saturday 1/23/21
231
kj
Tuesday 5/5/20