Shake and Bake
Workouts
Saturday 1/6/24 @ 3:24 PM
✅
540kj
82rpm
45%
19mph
Friday 10/13/23 @ 1:12 PM
455kj
71rpm
46%
18mph
Friday 9/30/22 @ 11:54 AM
✅
250kj
83rpm
43%
19mph
Wednesday 9/28/22 @ 2:13 PM
207kj
75rpm
43%
17mph
Wednesday 6/15/22 @ 9:55 PM
✅
262kj
87rpm
42%
19mph
Monday 5/23/22 @ 2:28 PM
163kj
68rpm
42%
15mph
Saturday 7/24/21 @ 2:35 PM
412kj
86rpm
43%
19mph
Friday 4/9/21 @ 1:11 PM
✅
442kj
81rpm
46%
19mph
Saturday 4/24/21 @ 12:58 PM
504kj
88rpm
42%
19mph
Saturday 1/30/21 @ 5:48 PM
✅
527kj
87rpm
42%
19mph
Sunday 3/21/21 @ 4:7 PM
✅
193kj
80rpm
47%
19mph
Tuesday 2/2/21 @ 5:47 PM
172kj
84rpm
42%
18mph
Saturday 2/20/21 @ 1:41 PM
✅
528kj
83rpm
44%
19mph
Saturday 2/20/21 @ 5:46 PM
483kj
76rpm
45%
18mph
Wednesday 11/11/20 @ 11:45 AM
286kj
77rpm
49%
20mph
Tuesday 11/17/20 @ 9:9 PM
✅
331kj
81rpm
50%
21mph
Thursday 10/1/20 @ 10:35 AM
259kj
75rpm
47%
19mph
Monday 9/14/20 @ 1:26 PM
✅
293kj
82rpm
47%
20mph
Friday 4/24/20 @ 9:0 PM
✅
280kj
81rpm
46%
19mph
Wednesday 4/22/20 @ 1:57 PM
260kj
80rpm
45%
19mph
Workouts
455
kj
Friday 10/13/23
207
kj
Wednesday 9/28/22
163
kj
Monday 5/23/22
504
kj
Saturday 4/24/21
286
kj
Wednesday 11/11/20
260
kj
Wednesday 4/22/20