Shake and Bake

Workouts

Monday 12/13/21 @ 7:1 PM
βœ…
140kj
80rpm
41%
17mph
20 min Holiday Party Ride
Bradley Rose
Saturday 12/11/21 @ 3:48 AM
107kj
79rpm
37%
15mph
Thursday 6/10/21 @ 2:8 PM
173kj
81rpm
38%
16mph
30 min 80s Ride
Denis Morton
Sunday 6/6/21 @ 2:53 AM
βœ…
183kj
81rpm
39%
16mph
Monday 1/11/21 @ 6:40 PM
βœ…
254kj
82rpm
44%
19mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 6:26 PM
214kj
83rpm
40%
17mph
Sunday 10/25/20 @ 2:34 PM
βœ…
109kj
88rpm
35%
16mph
20 min Recovery Ride
Denis Morton
Tuesday 9/22/20 @ 12:50 PM
75kj
85rpm
30%
13mph
Sunday 8/30/20 @ 8:48 PM
βœ…
122kj
81rpm
43%
18mph
15 min Funk Ride
Emma Lovewell
Sunday 8/30/20 @ 8:51 PM
95kj
73rpm
42%
16mph
Sunday 8/9/20 @ 7:12 PM
βœ…
117kj
82rpm
43%
18mph
15 min 80s Pop Ride
Emma Lovewell
Thursday 8/13/20 @ 12:45 AM
106kj
80rpm
42%
17mph
Wednesday 7/1/20 @ 6:39 PM
βœ…
113kj
90rpm
39%
18mph
15 min 90s Ride
Denis Morton
Saturday 6/20/20 @ 8:26 PM
105kj
88rpm
38%
17mph
Thursday 4/2/20 @ 3:52 PM
βœ…
323kj
84rpm
40%
17mph
45 min Pop Ride
Denis Morton
Wednesday 5/20/20 @ 1:15 PM
270kj
76rpm
40%
16mph
Friday 4/24/20 @ 3:50 PM
βœ…
114kj
87rpm
40%
18mph
15 min 80s Ride
Denis Morton
Sunday 12/8/19 @ 3:10 PM
85kj
89rpm
35%
15mph
Thursday 12/5/19 @ 1:49 AM
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 8:22 PM
βœ…
66kj
81rpm
40%
17mph

Workouts

20 min Holiday Party Ride
Bradley Rose
βœ… 140 kj
Monday 12/13/21
107 kj
Saturday 12/11/21
30 min 80s Ride
Denis Morton
173 kj
Thursday 6/10/21
βœ… 183 kj
Sunday 6/6/21
30 min Miley Cyrus Ride
Jess King
βœ… 254 kj
Monday 1/11/21
214 kj
Sunday 1/10/21
20 min Recovery Ride
Denis Morton
βœ… 109 kj
Sunday 10/25/20
75 kj
Tuesday 9/22/20
15 min Funk Ride
Emma Lovewell
βœ… 122 kj
Sunday 8/30/20
95 kj
Sunday 8/30/20
15 min 80s Pop Ride
Emma Lovewell
βœ… 117 kj
Sunday 8/9/20
106 kj
Thursday 8/13/20
15 min 90s Ride
Denis Morton
βœ… 113 kj
Wednesday 7/1/20
105 kj
Saturday 6/20/20
45 min Pop Ride
Denis Morton
βœ… 323 kj
Thursday 4/2/20
270 kj
Wednesday 5/20/20
15 min 80s Ride
Denis Morton
βœ… 114 kj
Friday 4/24/20
85 kj
Sunday 12/8/19
10 min Low Impact Ride
Denis Morton
44 kj
Thursday 12/5/19
βœ… 66 kj
Sunday 3/22/20