Shake and Bake

Workouts

Monday 1/10/22 @ 9:50 PM
55kj
83rpm
36%
16mph
10 min Low Impact Ride
Robin Arzón
Tuesday 1/4/22 @ 11:9 AM
84kj
94rpm
41%
18mph
Friday 3/19/21 @ 8:27 PM
115kj
71rpm
47%
18mph
15 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 12:17 PM
166kj
79rpm
51%
21mph
Wednesday 11/11/20 @ 11:55 PM
65kj
83rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/5/20 @ 1:38 PM
101kj
91rpm
42%
20mph
Saturday 10/17/20 @ 3:5 PM
151kj
78rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 11:30 AM
203kj
83rpm
47%
20mph
Sunday 7/12/20 @ 1:21 PM
244kj
82rpm
43%
18mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 12:33 PM
339kj
83rpm
49%
21mph
Tuesday 5/26/20 @ 4:38 PM
223kj
83rpm
41%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 11:13 AM
348kj
87rpm
48%
21mph
Monday 5/18/20 @ 3:53 PM
226kj
86rpm
40%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
340kj
94rpm
45%
21mph
Wednesday 4/15/20 @ 4:4 PM
218kj
81rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 12:49 PM
328kj
86rpm
47%
21mph
Sunday 1/12/20 @ 3:2 PM
188kj
86rpm
37%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:58 PM
329kj
85rpm
48%
21mph
Thursday 11/7/19 @ 1:23 AM
129kj
78rpm
34%
14mph
30 min Pop Ride
Alex Toussaint
Sunday 11/10/19 @ 12:43 PM
316kj
82rpm
49%
20mph

Workouts

10 min Low Impact Ride
Robin Arzón
55 kj
Monday 1/10/22
84 kj
Tuesday 1/4/22
15 min Pop Ride
Cody Rigsby
115 kj
Friday 3/19/21
166 kj
Friday 3/12/21
10 min Low Impact Ride
Tunde Oyeneyin
65 kj
Wednesday 11/11/20
101 kj
Saturday 12/5/20
20 min 2000s Ride
Cody Rigsby
151 kj
Saturday 10/17/20
203 kj
Monday 9/28/20
30 min Pride Ride
Cody Rigsby
244 kj
Sunday 7/12/20
339 kj
Sunday 6/28/20
30 min Together We Ride: Live from Home
Robin Arzón
223 kj
Tuesday 5/26/20
348 kj
Thursday 4/30/20
30 min The Last Dance Ride
Alex Toussaint
226 kj
Monday 5/18/20
340 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
218 kj
Wednesday 4/15/20
328 kj
Sunday 5/10/20
30 min Two for One: Groove Ride
Cody & Emma
188 kj
Sunday 1/12/20
329 kj
Saturday 1/11/20
30 min Pop Ride
Alex Toussaint
129 kj
Thursday 11/7/19
316 kj
Sunday 11/10/19