Shake and Bake
Workouts
Monday 8/21/23 @ 12:35 PM
102kj
69rpm
40%
15mph
Sunday 7/2/23 @ 12:34 PM
✅
393kj
89rpm
58%
26mph
Sunday 12/13/20 @ 3:40 PM
157kj
74rpm
39%
15mph
Sunday 12/18/22 @ 12:49 PM
✅
416kj
79rpm
55%
23mph
Tuesday 7/6/21 @ 12:37 PM
144kj
73rpm
44%
17mph
Friday 3/11/22 @ 10:53 AM
✅
386kj
84rpm
61%
26mph
Friday 2/12/21 @ 3:23 PM
435kj
65rpm
49%
18mph
Saturday 5/22/21 @ 3:1 PM
✅
1070kj
89rpm
56%
25mph
Wednesday 8/4/21 @ 11:59 AM
410kj
70rpm
51%
19mph
Saturday 9/25/21 @ 2:29 PM
✅
607kj
70rpm
60%
22mph
Monday 9/14/20 @ 2:32 PM
189kj
63rpm
48%
16mph
Saturday 9/11/21 @ 3:37 PM
✅
360kj
75rpm
54%
21mph
Saturday 4/17/21 @ 4:30 PM
139kj
67rpm
47%
17mph
Sunday 4/18/21 @ 8:33 PM
✅
244kj
75rpm
55%
21mph
Tuesday 2/23/21 @ 2:15 PM
652kj
69rpm
47%
18mph
Wednesday 7/15/20 @ 12:6 AM
✅
1276kj
84rpm
53%
23mph
Thursday 2/18/21 @ 12:52 PM
430kj
66rpm
48%
17mph
Friday 2/19/21 @ 11:37 AM
✅
1103kj
88rpm
57%
25mph
Wednesday 2/3/21 @ 12:42 PM
334kj
68rpm
48%
18mph
Sunday 1/31/21 @ 12:59 PM
✅
626kj
75rpm
57%
23mph
Workouts
435
kj
Friday 2/12/21
410
kj
Wednesday 8/4/21
652
kj
Tuesday 2/23/21