Shake and Bake

Workouts

Thursday 9/29/22 @ 2:45 PM
87kj
81rpm
44%
18mph
10 min Tabata Ride
Hannah Corbin
Friday 9/30/22 @ 1:32 PM
83kj
83rpm
42%
18mph
Wednesday 8/24/22 @ 2:44 PM
69kj
80rpm
41%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 9/20/22 @ 12:17 PM
76kj
85rpm
40%
18mph
Wednesday 6/15/22 @ 4:45 PM
69kj
75rpm
43%
17mph
10 min Low Impact Ride
Robin Arzón
Saturday 6/25/22 @ 2:4 PM
71kj
75rpm
43%
17mph
Friday 1/28/22 @ 10:0 PM
175kj
78rpm
47%
18mph
20 min 80s Ride
Robin Arzón
Saturday 1/29/22 @ 5:30 PM
190kj
82rpm
46%
20mph
Tuesday 12/22/20 @ 12:27 AM
375kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/29/21 @ 10:8 AM
428kj
82rpm
46%
19mph
Thursday 3/26/20 @ 3:59 PM
423kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/2/20 @ 12:32 PM
436kj
84rpm
45%
19mph
Wednesday 7/22/20 @ 12:0 PM
400kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:56 AM
423kj
79rpm
47%
19mph
Thursday 1/23/20 @ 12:58 PM
326kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 11:51 AM
398kj
86rpm
43%
19mph
Sunday 9/1/19 @ 12:1 PM
393kj
74rpm
48%
19mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 11:55 AM
431kj
82rpm
46%
19mph
Tuesday 10/22/19 @ 12:0 PM
345kj
73rpm
48%
18mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 10/22/19 @ 11:58 AM
444kj
80rpm
48%
20mph

Workouts

10 min Tabata Ride
Hannah Corbin
87 kj
Thursday 9/29/22
83 kj
Friday 9/30/22
10 min Low Impact Ride
Emma Lovewell
69 kj
Wednesday 8/24/22
76 kj
Tuesday 9/20/22
10 min Low Impact Ride
Robin Arzón
69 kj
Wednesday 6/15/22
71 kj
Saturday 6/25/22
20 min 80s Ride
Robin Arzón
175 kj
Friday 1/28/22
190 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Tuesday 12/22/20
428 kj
Sunday 8/29/21
45 min Power Zone Ride
Denis Morton
423 kj
Thursday 3/26/20
436 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Wednesday 7/22/20
423 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Thursday 1/23/20
398 kj
Monday 3/23/20
45 min Climb Ride
Matt Wilpers
393 kj
Sunday 9/1/19
431 kj
Tuesday 12/10/19
45 min 90s Rock Ride
Jenn Sherman
345 kj
Tuesday 10/22/19
444 kj
Tuesday 10/22/19