Shake and Bake

Workouts

Friday 6/10/22 @ 1:48 AM
65kj
61rpm
37%
12mph
20 min Soul Ride
Ally Love
Wednesday 3/30/22 @ 12:8 PM
✅
123kj
87rpm
36%
16mph
Monday 3/22/21 @ 3:25 AM
122kj
67rpm
38%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:17 AM
✅
226kj
89rpm
39%
18mph
Wednesday 12/23/20 @ 2:22 AM
75kj
68rpm
41%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 2:23 PM
✅
99kj
84rpm
39%
17mph
Saturday 11/28/20 @ 7:24 PM
✅
92kj
71rpm
42%
16mph
15 min R&B Ride
Alex Toussaint
Friday 11/20/20 @ 4:41 PM
87kj
79rpm
38%
16mph
Thursday 9/17/20 @ 1:51 AM
43kj
75rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 9/20/20 @ 3:35 PM
✅
62kj
87rpm
36%
16mph
Tuesday 6/16/20 @ 7:17 PM
60kj
65rpm
38%
14mph
15 min Low Impact Ride
Hannah Corbin
Monday 7/13/20 @ 4:21 PM
✅
81kj
70rpm
40%
15mph
Sunday 6/21/20 @ 11:36 PM
215kj
59rpm
45%
15mph
45 min Hip Hop Ride
Hannah Frankson
Wednesday 4/8/20 @ 12:57 PM
✅
240kj
73rpm
39%
15mph
Wednesday 4/1/20 @ 11:59 PM
✅
172kj
64rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 3/16/20 @ 12:32 PM
26kj
73rpm
35%
14mph
Saturday 3/28/20 @ 2:1 PM
✅
169kj
69rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 12:56 PM
140kj
72rpm
38%
14mph

Workouts

20 min Soul Ride
Ally Love
65 kj
Friday 6/10/22
✅ 123 kj
Wednesday 3/30/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
122 kj
Monday 3/22/21
✅ 226 kj
Thursday 3/18/21
15 min R&B Ride
Tunde Oyeneyin
75 kj
Wednesday 12/23/20
✅ 99 kj
Wednesday 12/23/20
15 min R&B Ride
Alex Toussaint
✅ 92 kj
Saturday 11/28/20
87 kj
Friday 11/20/20
10 min Low Impact Ride
Alex Toussaint
43 kj
Thursday 9/17/20
✅ 62 kj
Sunday 9/20/20
15 min Low Impact Ride
Hannah Corbin
60 kj
Tuesday 6/16/20
✅ 81 kj
Monday 7/13/20
45 min Hip Hop Ride
Hannah Frankson
215 kj
Sunday 6/21/20
✅ 240 kj
Wednesday 4/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 172 kj
Wednesday 4/1/20
26 kj
Monday 3/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 169 kj
Saturday 3/28/20
140 kj
Wednesday 3/25/20