Shake and Bake
Workouts
Tuesday 9/8/20 @ 11:25 PM
211kj
84rpm
33%
14mph
Tuesday 8/4/20 @ 6:6 PM
✅
355kj
82rpm
42%
18mph
Wednesday 1/19/22 @ 1:28 AM
207kj
78rpm
35%
14mph
Tuesday 8/3/21 @ 9:18 PM
✅
303kj
81rpm
38%
16mph
Sunday 10/4/20 @ 10:35 PM
254kj
80rpm
32%
13mph
Sunday 10/4/20 @ 4:43 PM
✅
497kj
87rpm
41%
18mph
Monday 7/19/21 @ 1:31 PM
198kj
85rpm
32%
14mph
Monday 7/19/21 @ 7:31 PM
✅
307kj
83rpm
39%
17mph
Sunday 6/13/21 @ 10:11 PM
283kj
83rpm
34%
15mph
Sunday 3/29/20 @ 4:9 PM
✅
473kj
83rpm
42%
18mph
Wednesday 4/8/20 @ 12:57 AM
121kj
95rpm
28%
14mph
Monday 4/27/20 @ 8:30 PM
✅
212kj
87rpm
39%
17mph
Wednesday 4/21/21 @ 12:37 AM
201kj
84rpm
33%
14mph
Friday 3/26/21 @ 8:54 PM
✅
325kj
83rpm
40%
17mph
Tuesday 10/27/20 @ 2:6 AM
127kj
87rpm
31%
14mph
Friday 11/13/20 @ 7:16 PM
✅
222kj
89rpm
39%
17mph
Monday 9/21/20 @ 11:28 PM
205kj
83rpm
33%
14mph
Thursday 9/24/20 @ 6:18 PM
✅
352kj
83rpm
41%
18mph
Wednesday 8/26/20 @ 1:15 AM
211kj
83rpm
34%
15mph
Friday 11/15/19 @ 2:31 PM
✅
375kj
89rpm
41%
18mph
Workouts
198
kj
Monday 7/19/21
283
kj
Sunday 6/13/21
121
kj
Wednesday 4/8/20
201
kj
Wednesday 4/21/21
127
kj
Tuesday 10/27/20