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Shake and Bake
aikidodale
Daily Stoic - 2024
36
Beat 5280andclimbing
VS
5280andclimbing
#PZP
59 🔥
Beat aikidodale
Workouts
Previous Workouts
Next Workouts
Tuesday 12/8/20 @ 4:58 PM
✅
681
kj
80
rpm
49
%
20
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Sunday 1/19/20 @ 1:51 PM
kj
rpm
%
0
mph
Monday 3/23/20 @ 11:29 AM
✅
491
kj
90
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/23/20 @ 10:14 PM
451
kj
88
rpm
44
%
20
mph
Wednesday 8/11/21 @ 8:52 PM
300
kj
91
rpm
43
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Saturday 3/27/21 @ 12:55 PM
✅
341
kj
75
rpm
53
%
21
mph
Tuesday 4/14/20 @ 12:34 PM
✅
525
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 4/18/20 @ 1:42 PM
465
kj
84
rpm
47
%
20
mph
Wednesday 8/14/19 @ 2:6 PM
✅
502
kj
81
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/8/20 @ 1:0 PM
441
kj
83
rpm
46
%
19
mph
Sunday 3/29/20 @ 8:4 PM
504
kj
88
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 9:8 PM
✅
554
kj
82
rpm
51
%
21
mph
Friday 1/18/19 @ 12:22 AM
655
kj
84
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/18/17 @ 5:38 PM
✅
707
kj
82
rpm
51
%
21
mph
Tuesday 12/25/18 @ 12:50 PM
614
kj
87
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/1/18 @ 4:42 PM
✅
871
kj
77
rpm
58
%
23
mph
Sunday 6/3/18 @ 1:20 PM
259
kj
80
rpm
45
%
19
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Thursday 6/7/18 @ 10:26 PM
✅
432
kj
81
rpm
56
%
23
mph
Tuesday 1/23/18 @ 3:28 PM
313
kj
90
rpm
39
%
18
mph
30 min HIIT Ride
Matt Wilpers
View Class
Share
Thursday 1/25/18 @ 10:41 PM
✅
446
kj
81
rpm
54
%
22
mph
Previous Workouts
Next Workouts
aikidodale
Daily Stoic - 2024
36
Beat 5280andclimbing
VS
5280andclimbing
#PZP
59 🔥
Beat aikidodale
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
681
kj
Tuesday 12/8/20
kj
Sunday 1/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
491
kj
Monday 3/23/20
451
kj
Monday 3/23/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
300
kj
Wednesday 8/11/21
✅
341
kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
525
kj
Tuesday 4/14/20
465
kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
502
kj
Wednesday 8/14/19
441
kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
504
kj
Sunday 3/29/20
✅
554
kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
655
kj
Friday 1/18/19
✅
707
kj
Saturday 11/18/17
60 min Power Zone Ride
Matt Wilpers
View Class
Share
614
kj
Tuesday 12/25/18
✅
871
kj
Saturday 9/1/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
259
kj
Sunday 6/3/18
✅
432
kj
Thursday 6/7/18
30 min HIIT Ride
Matt Wilpers
View Class
Share
313
kj
Tuesday 1/23/18
✅
446
kj
Thursday 1/25/18
Previous Workouts
Next Workouts