Shake and Bake

Workouts

Tuesday 12/8/20 @ 4:58 PM
✅
681kj
80rpm
49%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 1:51 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 11:29 AM
✅
491kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:14 PM
451kj
88rpm
44%
20mph
Wednesday 8/11/21 @ 8:52 PM
300kj
91rpm
43%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 3/27/21 @ 12:55 PM
✅
341kj
75rpm
53%
21mph
Tuesday 4/14/20 @ 12:34 PM
✅
525kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/18/20 @ 1:42 PM
465kj
84rpm
47%
20mph
Wednesday 8/14/19 @ 2:6 PM
✅
502kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 1:0 PM
441kj
83rpm
46%
19mph
Sunday 3/29/20 @ 8:4 PM
504kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 9:8 PM
✅
554kj
82rpm
51%
21mph
Friday 1/18/19 @ 12:22 AM
655kj
84rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/18/17 @ 5:38 PM
✅
707kj
82rpm
51%
21mph
Tuesday 12/25/18 @ 12:50 PM
614kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:42 PM
✅
871kj
77rpm
58%
23mph
Sunday 6/3/18 @ 1:20 PM
259kj
80rpm
45%
19mph
30 min Fresh Friday Ride
Denis Morton
Thursday 6/7/18 @ 10:26 PM
✅
432kj
81rpm
56%
23mph
Tuesday 1/23/18 @ 3:28 PM
313kj
90rpm
39%
18mph
30 min HIIT Ride
Matt Wilpers
Thursday 1/25/18 @ 10:41 PM
✅
446kj
81rpm
54%
22mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 681 kj
Tuesday 12/8/20
kj
Sunday 1/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 491 kj
Monday 3/23/20
451 kj
Monday 3/23/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
300 kj
Wednesday 8/11/21
✅ 341 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 525 kj
Tuesday 4/14/20
465 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 502 kj
Wednesday 8/14/19
441 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Sunday 3/29/20
✅ 554 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
655 kj
Friday 1/18/19
✅ 707 kj
Saturday 11/18/17
60 min Power Zone Ride
Matt Wilpers
614 kj
Tuesday 12/25/18
✅ 871 kj
Saturday 9/1/18
30 min Fresh Friday Ride
Denis Morton
259 kj
Sunday 6/3/18
✅ 432 kj
Thursday 6/7/18
30 min HIIT Ride
Matt Wilpers
313 kj
Tuesday 1/23/18
✅ 446 kj
Thursday 1/25/18