Shake and Bake
Workouts
Friday 12/10/21 @ 11:37 AM
kj
rpm
%
0mph
Saturday 12/11/21 @ 2:26 PM
✅
209kj
75rpm
43%
17mph
Monday 3/27/23 @ 6:23 PM
kj
rpm
%
0mph
Friday 12/2/22 @ 11:23 AM
✅
141kj
76rpm
42%
17mph
Tuesday 5/3/22 @ 5:22 PM
kj
rpm
%
0mph
Friday 4/29/22 @ 9:57 AM
✅
198kj
79rpm
41%
17mph
Thursday 3/11/21 @ 4:7 PM
kj
rpm
%
0mph
Thursday 3/11/21 @ 1:6 PM
✅
165kj
82rpm
43%
18mph
Tuesday 9/28/21 @ 4:52 PM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 10:25 AM
✅
104kj
77rpm
38%
15mph
Thursday 9/16/21 @ 2:1 PM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 2:11 PM
✅
122kj
76rpm
41%
16mph
Monday 3/1/21 @ 3:46 PM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 10:26 AM
✅
122kj
74rpm
41%
16mph
Sunday 11/29/20 @ 7:21 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 3:23 PM
✅
250kj
79rpm
45%
18mph
Monday 2/1/21 @ 4:29 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 10:7 AM
✅
139kj
83rpm
40%
17mph
Sunday 1/31/21 @ 7:31 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 2:20 PM
✅
108kj
79rpm
37%
16mph