Shake and Bake

Workouts

Sunday 3/20/22 @ 8:34 PM
133kj
64rpm
46%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 2/8/22 @ 8:24 PM
✅
221kj
72rpm
54%
20mph
Wednesday 6/9/21 @ 10:34 PM
141kj
66rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/2/21 @ 9:9 PM
✅
171kj
73rpm
47%
18mph
Wednesday 12/23/20 @ 11:5 PM
✅
152kj
68rpm
48%
17mph
20 min Country Ride
Denis Morton
Sunday 1/10/21 @ 12:2 AM
151kj
79rpm
43%
18mph
Monday 12/21/20 @ 4:45 PM
238kj
67rpm
48%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
✅
273kj
81rpm
46%
19mph
Wednesday 1/22/20 @ 11:6 PM
246kj
66rpm
51%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:23 PM
✅
279kj
73rpm
49%
19mph
Saturday 6/27/20 @ 11:0 PM
✅
169kj
74rpm
48%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 2:47 PM
149kj
77rpm
44%
17mph
Wednesday 3/25/20 @ 12:56 AM
✅
195kj
67rpm
54%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 10:9 PM
194kj
73rpm
51%
19mph
Monday 3/2/20 @ 12:2 AM
✅
285kj
61rpm
57%
19mph
30 min Climb Ride
Cody Rigsby
Wednesday 3/18/20 @ 10:43 PM
275kj
68rpm
52%
19mph
Wednesday 4/8/20 @ 7:59 PM
209kj
58rpm
49%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 8:40 PM
✅
283kj
76rpm
49%
19mph
Saturday 4/4/20 @ 10:4 PM
✅
178kj
67rpm
51%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 4/20/20 @ 8:41 PM
177kj
77rpm
46%
19mph

Workouts

20 min 90s Ride
Cody Rigsby
133 kj
Sunday 3/20/22
✅ 221 kj
Tuesday 2/8/22
20 min Pop Ride
Cody Rigsby
141 kj
Wednesday 6/9/21
✅ 171 kj
Wednesday 6/2/21
20 min Country Ride
Denis Morton
✅ 152 kj
Wednesday 12/23/20
151 kj
Sunday 1/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
238 kj
Monday 12/21/20
✅ 273 kj
Wednesday 12/16/20
30 min XOXO, Cody
Cody Rigsby
246 kj
Wednesday 1/22/20
✅ 279 kj
Thursday 4/16/20
20 min 80s Ride
Cody Rigsby
✅ 169 kj
Saturday 6/27/20
149 kj
Thursday 6/18/20
20 min 90s Pop Ride
Cody Rigsby
✅ 195 kj
Wednesday 3/25/20
194 kj
Friday 4/17/20
30 min Climb Ride
Cody Rigsby
✅ 285 kj
Monday 3/2/20
275 kj
Wednesday 3/18/20
30 min Pop Ride
Cody Rigsby
209 kj
Wednesday 4/8/20
✅ 283 kj
Tuesday 4/28/20
20 min 2000s Ride
Cody Rigsby
✅ 178 kj
Saturday 4/4/20
177 kj
Monday 4/20/20