Shake and Bake

Workouts

Saturday 1/22/22 @ 6:28 PM
118kj
66rpm
37%
13mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 1/31/24 @ 11:6 AM
✅
605kj
65rpm
65%
20mph
Saturday 11/11/23 @ 6:50 PM
231kj
75rpm
46%
18mph
30 min DMX Ride
Tunde Oyeneyin
Wednesday 11/15/23 @ 10:43 AM
✅
498kj
55rpm
65%
17mph
Wednesday 11/2/22 @ 10:58 PM
163kj
61rpm
45%
15mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Wednesday 11/9/22 @ 10:45 AM
✅
447kj
73rpm
56%
20mph
Friday 8/26/22 @ 3:36 PM
53kj
71rpm
40%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/31/22 @ 10:57 AM
✅
138kj
69rpm
55%
19mph
Tuesday 12/14/21 @ 1:46 PM
61kj
59rpm
42%
14mph
15 min R&B Ride
Hannah Frankson
Monday 2/21/22 @ 1:47 PM
✅
192kj
68rpm
56%
19mph
Thursday 1/27/22 @ 11:53 PM
30kj
40rpm
40%
10mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 9:46 AM
✅
212kj
63rpm
63%
21mph
Sunday 12/26/21 @ 9:45 PM
41kj
64rpm
38%
13mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 11/24/21 @ 11:3 AM
✅
137kj
71rpm
58%
21mph
Wednesday 6/30/21 @ 7:50 PM
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 12:14 AM
✅
121kj
67rpm
56%
20mph
Saturday 10/2/21 @ 5:28 PM
144kj
60rpm
44%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 10/3/21 @ 1:24 PM
✅
467kj
72rpm
60%
22mph
Saturday 6/26/21 @ 7:3 PM
152kj
64rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/21/21 @ 11:25 PM
✅
578kj
76rpm
64%
24mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
118 kj
Saturday 1/22/22
✅ 605 kj
Wednesday 1/31/24
30 min DMX Ride
Tunde Oyeneyin
231 kj
Saturday 11/11/23
✅ 498 kj
Wednesday 11/15/23
30 min Kendrick Lamar Ride
Tunde Oyeneyin
163 kj
Wednesday 11/2/22
✅ 447 kj
Wednesday 11/9/22
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Friday 8/26/22
✅ 138 kj
Sunday 7/31/22
15 min R&B Ride
Hannah Frankson
61 kj
Tuesday 12/14/21
✅ 192 kj
Monday 2/21/22
15 min Hip Hop Ride
Alex Toussaint
30 kj
Thursday 1/27/22
✅ 212 kj
Tuesday 7/13/21
10 min Low Impact Ride
Alex Toussaint
41 kj
Sunday 12/26/21
✅ 137 kj
Wednesday 11/24/21
10 min Low Impact Ride
Alex Toussaint
50 kj
Wednesday 6/30/21
✅ 121 kj
Tuesday 6/22/21
30 min Club Bangers Ride
Alex Toussaint
144 kj
Saturday 10/2/21
✅ 467 kj
Sunday 10/3/21
30 min Hip Hop Ride
Alex Toussaint
152 kj
Saturday 6/26/21
✅ 578 kj
Monday 6/21/21