Shake and Bake

Workouts

Monday 11/13/23 @ 7:26 PM
✅
76kj
58rpm
47%
14mph
15 min New Tracks Ride
Alex Toussaint
Thursday 5/20/21 @ 7:58 AM
41kj
55rpm
33%
10mph
Thursday 12/9/21 @ 1:40 PM
✅
89kj
59rpm
39%
13mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/12/21 @ 6:35 AM
75kj
70rpm
34%
13mph
Saturday 1/1/22 @ 6:56 PM
✅
32kj
45rpm
45%
12mph
10 min Climb Ride
Ally Love
Saturday 5/22/21 @ 11:22 PM
16kj
55rpm
28%
8mph
Tuesday 12/7/21 @ 1:32 PM
✅
137kj
70rpm
38%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:37 AM
124kj
76rpm
34%
14mph
Tuesday 11/16/21 @ 7:45 PM
✅
137kj
59rpm
44%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 11/19/21 @ 10:6 AM
114kj
80rpm
31%
13mph
Monday 7/26/21 @ 12:27 PM
✅
135kj
74rpm
36%
14mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 7/28/21 @ 10:26 AM
86kj
70rpm
30%
12mph
Friday 7/9/21 @ 6:14 PM
✅
39kj
69rpm
36%
13mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/15/21 @ 10:21 PM
kj
rpm
%
0mph

Workouts

15 min New Tracks Ride
Alex Toussaint
✅ 76 kj
Monday 11/13/23
41 kj
Thursday 5/20/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 89 kj
Thursday 12/9/21
75 kj
Wednesday 5/12/21
10 min Climb Ride
Ally Love
✅ 32 kj
Saturday 1/1/22
16 kj
Saturday 5/22/21
30 min Power Zone Ride
Matt Wilpers
✅ 137 kj
Tuesday 12/7/21
124 kj
Wednesday 10/13/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 137 kj
Tuesday 11/16/21
114 kj
Friday 11/19/21
30 min Low Impact Ride
Matt Wilpers
✅ 135 kj
Monday 7/26/21
86 kj
Wednesday 7/28/21
10 min Low Impact Ride
Alex Toussaint
✅ 39 kj
Friday 7/9/21
kj
Saturday 5/15/21