Shake and Bake

Workouts

Wednesday 5/20/20 @ 4:38 PM
174kj
62rpm
38%
13mph
45 min Pop Ride
Cody Rigsby
Saturday 3/7/20 @ 6:0 AM
βœ…
230kj
74rpm
39%
15mph
Wednesday 4/1/20 @ 7:47 PM
110kj
69rpm
34%
13mph
30 min Advanced Beginner Ride
Hannah Corbin
Sunday 2/2/20 @ 8:37 PM
βœ…
154kj
79rpm
36%
15mph
Thursday 3/19/20 @ 9:40 PM
98kj
67rpm
39%
14mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 2/6/20 @ 1:14 PM
βœ…
98kj
75rpm
37%
15mph

Workouts

45 min Pop Ride
Cody Rigsby
174 kj
Wednesday 5/20/20
βœ… 230 kj
Saturday 3/7/20
30 min Advanced Beginner Ride
Hannah Corbin
110 kj
Wednesday 4/1/20
βœ… 154 kj
Sunday 2/2/20
20 min Low Impact Ride
Leanne Hainsby
98 kj
Thursday 3/19/20
βœ… 98 kj
Thursday 2/6/20