Shake and Bake
Workouts
Tuesday 1/19/21 @ 8:0 PM
✅
245kj
87rpm
41%
18mph
Monday 1/29/24 @ 11:22 PM
226kj
84rpm
39%
17mph
Friday 1/13/23 @ 12:51 PM
323kj
84rpm
40%
17mph
Thursday 1/12/23 @ 10:38 PM
✅
344kj
84rpm
40%
18mph
Saturday 10/9/21 @ 7:9 PM
✅
496kj
92rpm
40%
18mph
Saturday 9/10/22 @ 6:7 PM
473kj
85rpm
41%
18mph
Saturday 9/19/20 @ 12:44 PM
453kj
85rpm
41%
18mph
Sunday 8/7/22 @ 3:12 PM
✅
466kj
87rpm
40%
18mph
Friday 10/8/21 @ 4:59 PM
✅
360kj
91rpm
40%
18mph
Tuesday 5/10/22 @ 3:53 PM
331kj
87rpm
39%
18mph
Thursday 9/16/21 @ 3:5 PM
✅
398kj
81rpm
45%
19mph
Thursday 12/23/21 @ 9:52 PM
345kj
89rpm
39%
18mph
Wednesday 9/1/21 @ 1:17 PM
✅
372kj
84rpm
43%
18mph
Thursday 12/9/21 @ 10:44 PM
318kj
88rpm
39%
17mph
Saturday 8/28/21 @ 7:53 PM
✅
509kj
82rpm
44%
19mph
Saturday 6/26/21 @ 2:51 PM
461kj
90rpm
39%
18mph
Sunday 5/30/21 @ 12:36 PM
✅
243kj
91rpm
40%
18mph
Thursday 5/27/21 @ 10:59 PM
196kj
89rpm
37%
17mph
Wednesday 6/2/21 @ 3:32 PM
✅
542kj
89rpm
42%
19mph
Wednesday 6/2/21 @ 10:2 PM
451kj
91rpm
38%
18mph
Workouts
226
kj
Monday 1/29/24
323
kj
Friday 1/13/23
473
kj
Saturday 9/10/22
453
kj
Saturday 9/19/20
331
kj
Tuesday 5/10/22
318
kj
Thursday 12/9/21
461
kj
Saturday 6/26/21
196
kj
Thursday 5/27/21