Shake and Bake
Workouts
Friday 1/13/23 @ 12:51 PM
323kj
84rpm
40%
17mph
Friday 1/20/23 @ 10:53 AM
✅
359kj
93rpm
39%
18mph
Thursday 11/10/22 @ 3:25 PM
243kj
83rpm
42%
18mph
Friday 11/11/22 @ 11:11 AM
✅
263kj
88rpm
41%
19mph
Saturday 10/9/21 @ 7:9 PM
✅
496kj
92rpm
40%
18mph
Sunday 2/13/22 @ 1:49 PM
485kj
97rpm
38%
18mph
Tuesday 1/19/21 @ 8:0 PM
✅
245kj
87rpm
41%
18mph
Sunday 2/6/22 @ 5:58 PM
225kj
93rpm
38%
18mph
Monday 10/25/21 @ 1:20 PM
378kj
87rpm
41%
18mph
Thursday 10/1/20 @ 10:1 AM
✅
419kj
87rpm
43%
19mph
Friday 10/8/21 @ 4:59 PM
360kj
91rpm
40%
18mph
Tuesday 12/3/19 @ 11:34 AM
✅
361kj
94rpm
39%
18mph
Sunday 5/30/21 @ 12:36 PM
243kj
91rpm
40%
18mph
Sunday 5/30/21 @ 8:12 PM
✅
272kj
92rpm
41%
19mph
Thursday 10/15/20 @ 1:37 PM
326kj
84rpm
40%
17mph
Thursday 10/15/20 @ 10:21 AM
✅
404kj
89rpm
42%
19mph
Saturday 9/19/20 @ 12:44 PM
453kj
85rpm
41%
18mph
Saturday 9/19/20 @ 11:50 AM
✅
553kj
84rpm
45%
19mph
Thursday 8/13/20 @ 5:55 PM
228kj
84rpm
42%
18mph
Sunday 9/1/19 @ 10:15 PM
✅
237kj
88rpm
41%
18mph
Workouts
323
kj
Friday 1/13/23
485
kj
Sunday 2/13/22
225
kj
Sunday 2/6/22
360
kj
Friday 10/8/21
243
kj
Sunday 5/30/21
326
kj
Thursday 10/15/20
453
kj
Saturday 9/19/20
228
kj
Thursday 8/13/20