Shake and Bake

Workouts

Thursday 6/3/21 @ 3:23 PM
βœ…
773kj
90rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 3:46 PM
602kj
82rpm
40%
17mph
Friday 5/14/21 @ 12:28 PM
βœ…
363kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/19/20 @ 1:33 AM
260kj
75rpm
39%
16mph
Saturday 3/6/21 @ 2:59 PM
βœ…
785kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:58 PM
513kj
85rpm
37%
16mph
Sunday 2/14/21 @ 8:53 PM
βœ…
364kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 11:39 PM
361kj
84rpm
41%
18mph
Wednesday 11/25/20 @ 1:53 PM
βœ…
359kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 3:29 PM
264kj
75rpm
40%
16mph
Thursday 10/1/20 @ 5:32 PM
βœ…
178kj
87rpm
42%
19mph
20 min Tabata Ride
Robin ArzΓ³n
Friday 2/28/20 @ 9:14 PM
136kj
73rpm
45%
17mph
Wednesday 5/27/20 @ 8:24 PM
βœ…
202kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:58 AM
176kj
87rpm
36%
16mph
Tuesday 5/26/20 @ 6:1 PM
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 1:56 PM
βœ…
58kj
77rpm
39%
16mph
Friday 5/22/20 @ 12:8 AM
βœ…
223kj
78rpm
43%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:18 PM
165kj
69rpm
41%
16mph
Sunday 5/17/20 @ 7:11 PM
418kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/7/19 @ 6:45 PM
βœ…
421kj
81rpm
41%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 773 kj
Thursday 6/3/21
602 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 363 kj
Friday 5/14/21
260 kj
Thursday 11/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 785 kj
Saturday 3/6/21
513 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 364 kj
Sunday 2/14/21
361 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 359 kj
Wednesday 11/25/20
264 kj
Friday 11/27/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 178 kj
Thursday 10/1/20
136 kj
Friday 2/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 202 kj
Wednesday 5/27/20
176 kj
Thursday 5/28/20
10 min Low Impact Ride
Matt Wilpers
51 kj
Tuesday 5/26/20
βœ… 58 kj
Saturday 4/20/19
30 min Halloween Ride
Matt Wilpers
βœ… 223 kj
Friday 5/22/20
165 kj
Wednesday 10/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Sunday 5/17/20
βœ… 421 kj
Wednesday 8/7/19