Shake and Bake
Workouts
Saturday 8/7/21 @ 3:45 PM
✅
484kj
83rpm
48%
20mph
Thursday 9/2/21 @ 11:12 AM
234kj
60rpm
41%
12mph
Saturday 8/7/21 @ 2:59 PM
✅
485kj
81rpm
48%
20mph
Tuesday 8/31/21 @ 9:29 AM
375kj
90rpm
40%
18mph
Monday 7/19/21 @ 10:21 PM
✅
413kj
83rpm
46%
20mph
Friday 8/6/21 @ 4:22 PM
373kj
92rpm
40%
18mph
Friday 1/15/21 @ 12:35 PM
✅
93kj
78rpm
47%
19mph
Tuesday 2/9/21 @ 12:27 PM
61kj
75rpm
40%
16mph
Wednesday 10/28/20 @ 11:27 AM
✅
305kj
84rpm
46%
20mph
Friday 12/18/20 @ 10:31 AM
239kj
87rpm
40%
18mph
Friday 6/5/20 @ 10:10 PM
✅
311kj
84rpm
47%
20mph
Sunday 3/22/20 @ 8:7 AM
275kj
87rpm
43%
19mph
Saturday 2/8/20 @ 4:4 PM
✅
701kj
82rpm
49%
21mph
Thursday 2/6/20 @ 9:34 AM
632kj
87rpm
46%
20mph
Monday 1/27/20 @ 11:15 AM
✅
515kj
83rpm
49%
21mph
Wednesday 1/29/20 @ 7:29 AM
482kj
88rpm
46%
20mph
Wednesday 8/14/19 @ 10:29 AM
267kj
79rpm
46%
19mph
Saturday 11/3/18 @ 8:19 AM
✅
292kj
79rpm
48%
19mph
Wednesday 12/5/18 @ 12:39 PM
✅
336kj
0rpm
0%
0mph
Thursday 11/1/18 @ 12:31 PM
320kj
67rpm
55%
20mph
Workouts
373
kj
Friday 8/6/21
239
kj
Friday 12/18/20
275
kj
Sunday 3/22/20
320
kj
Thursday 11/1/18