Shake and Bake
Workouts
Thursday 4/23/20 @ 11:14 AM
✅
251kj
84rpm
36%
16mph
Wednesday 10/11/23 @ 9:27 AM
235kj
77rpm
36%
15mph
Sunday 1/3/21 @ 4:59 PM
✅
180kj
83rpm
37%
16mph
Saturday 5/6/23 @ 10:36 AM
38kj
62rpm
26%
9mph
Thursday 8/19/21 @ 12:21 PM
✅
271kj
84rpm
36%
16mph
Monday 5/1/23 @ 10:24 AM
163kj
71rpm
33%
13mph
Wednesday 8/31/22 @ 12:16 PM
✅
41kj
84rpm
31%
14mph
Tuesday 10/4/22 @ 9:27 AM
28kj
71rpm
30%
12mph
Saturday 12/18/21 @ 3:43 PM
✅
191kj
79rpm
40%
16mph
Thursday 12/23/21 @ 10:35 AM
133kj
75rpm
35%
14mph
Wednesday 11/24/21 @ 3:49 PM
✅
181kj
79rpm
39%
16mph
Saturday 11/20/21 @ 12:4 PM
162kj
76rpm
38%
15mph
Sunday 6/14/20 @ 8:25 PM
148kj
90rpm
33%
15mph
Tuesday 8/31/21 @ 9:59 AM
✅
158kj
84rpm
35%
15mph
Wednesday 3/31/21 @ 11:28 AM
✅
165kj
86rpm
35%
15mph
Friday 3/26/21 @ 10:6 AM
156kj
75rpm
38%
15mph
Saturday 3/6/21 @ 6:7 PM
✅
50kj
83rpm
34%
15mph
Wednesday 3/3/21 @ 12:16 AM
40kj
76rpm
33%
13mph
Monday 5/11/20 @ 11:20 AM
✅
191kj
82rpm
39%
16mph
Sunday 8/4/19 @ 10:8 PM
172kj
80rpm
39%
16mph
Workouts
38
kj
Saturday 5/6/23
133
kj
Thursday 12/23/21
162
kj
Saturday 11/20/21
148
kj
Sunday 6/14/20
156
kj
Friday 3/26/21