Shake and Bake

Workouts

Tuesday 11/19/19 @ 10:52 PM
191kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/15/23 @ 4:29 PM
✅
331kj
84rpm
48%
21mph
Monday 7/6/20 @ 11:3 PM
433kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 8:58 PM
✅
610kj
87rpm
50%
22mph
Monday 2/24/20 @ 10:14 AM
327kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 5:10 PM
✅
534kj
97rpm
46%
21mph
Saturday 9/26/20 @ 12:11 PM
✅
351kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:57 AM
kj
rpm
%
0mph
Saturday 7/18/20 @ 3:8 PM
653kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 2:27 PM
✅
1115kj
85rpm
50%
22mph
Monday 5/11/20 @ 12:57 PM
353kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 5:27 PM
✅
526kj
85rpm
49%
21mph
Wednesday 5/13/20 @ 4:18 PM
216kj
77rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/12/19 @ 7:6 PM
✅
300kj
82rpm
56%
23mph
Friday 5/1/20 @ 1:21 PM
225kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/29/19 @ 6:6 PM
✅
344kj
89rpm
47%
21mph
Friday 2/21/20 @ 10:42 AM
348kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 1:3 PM
✅
510kj
83rpm
49%
21mph
Tuesday 12/24/19 @ 1:55 PM
382kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 8:39 PM
✅
556kj
84rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Tuesday 11/19/19
✅ 331 kj
Sunday 1/15/23
45 min Power Zone Max Ride
Matt Wilpers
433 kj
Monday 7/6/20
✅ 610 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Monday 2/24/20
✅ 534 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Saturday 9/26/20
kj
Saturday 9/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Saturday 7/18/20
✅ 1115 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 5/11/20
✅ 526 kj
Thursday 5/14/20
20 min FTP Test Ride
Matt Wilpers
216 kj
Wednesday 5/13/20
✅ 300 kj
Tuesday 2/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 5/1/20
✅ 344 kj
Monday 7/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Friday 2/21/20
✅ 510 kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
382 kj
Tuesday 12/24/19
✅ 556 kj
Tuesday 2/11/20