Shake and Bake
Workouts
Monday 1/3/22 @ 8:9 PM
128kj
51rpm
25%
9mph
Wednesday 1/5/22 @ 1:25 PM
✅
385kj
82rpm
44%
19mph
Tuesday 1/4/22 @ 9:0 PM
250kj
81rpm
36%
15mph
Wednesday 4/21/21 @ 9:28 PM
✅
360kj
78rpm
43%
18mph
Sunday 2/9/20 @ 9:49 PM
523kj
86rpm
43%
19mph
Saturday 2/8/20 @ 2:30 PM
✅
707kj
85rpm
48%
21mph
Monday 5/4/20 @ 1:7 PM
✅
226kj
89rpm
39%
18mph
Saturday 11/28/20 @ 12:1 AM
223kj
81rpm
41%
17mph
Monday 4/27/20 @ 8:4 PM
✅
352kj
90rpm
38%
17mph
Tuesday 10/6/20 @ 11:14 PM
323kj
77rpm
35%
15mph
Thursday 9/10/20 @ 4:48 PM
319kj
82rpm
41%
17mph
Wednesday 10/30/19 @ 9:43 AM
✅
332kj
79rpm
42%
17mph
Wednesday 8/26/20 @ 6:57 PM
322kj
83rpm
40%
17mph
Wednesday 8/26/20 @ 9:47 PM
✅
331kj
79rpm
41%
17mph
Friday 7/17/20 @ 10:18 PM
✅
379kj
87rpm
40%
17mph
Sunday 7/12/20 @ 1:8 PM
337kj
78rpm
40%
16mph
Monday 4/13/20 @ 2:14 PM
✅
387kj
94rpm
40%
19mph
Monday 4/13/20 @ 11:43 AM
340kj
80rpm
41%
17mph
Monday 1/27/20 @ 10:44 PM
375kj
88rpm
41%
18mph
Tuesday 1/28/20 @ 12:14 AM
✅
515kj
82rpm
48%
21mph
Workouts
128
kj
Monday 1/3/22
250
kj
Tuesday 1/4/22
223
kj
Saturday 11/28/20
319
kj
Thursday 9/10/20
322
kj
Wednesday 8/26/20