Shake and Bake

Workouts

Thursday 1/12/23 @ 11:20 AM
✅
189kj
78rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/18/23 @ 4:56 PM
136kj
60rpm
39%
13mph
Thursday 6/16/22 @ 10:16 AM
✅
204kj
88rpm
38%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 7/20/22 @ 2:45 PM
129kj
70rpm
37%
14mph
Sunday 7/17/22 @ 5:16 PM
✅
222kj
75rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 2:44 PM
124kj
75rpm
38%
15mph
Tuesday 12/28/21 @ 4:37 PM
✅
139kj
74rpm
44%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/7/22 @ 11:38 AM
95kj
71rpm
38%
15mph
Sunday 12/19/21 @ 4:12 PM
✅
220kj
80rpm
43%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 3:57 PM
102kj
65rpm
38%
13mph
Sunday 9/20/20 @ 5:50 PM
✅
58kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 10/21/20 @ 3:15 PM
38kj
68rpm
35%
13mph
Monday 6/29/20 @ 4:27 PM
✅
243kj
79rpm
45%
18mph
30 min Rock Ride: Live from Home
Alex Toussaint
Wednesday 7/1/20 @ 3:1 PM
199kj
76rpm
42%
17mph
Monday 3/18/19 @ 9:41 AM
✅
192kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/15/19 @ 4:21 PM
191kj
63rpm
46%
16mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 189 kj
Thursday 1/12/23
136 kj
Wednesday 1/18/23
30 min 90s Hip Hop Ride
Robin Arzón
✅ 204 kj
Thursday 6/16/22
129 kj
Wednesday 7/20/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 222 kj
Sunday 7/17/22
124 kj
Friday 7/22/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 139 kj
Tuesday 12/28/21
95 kj
Tuesday 6/7/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 220 kj
Sunday 12/19/21
102 kj
Friday 12/24/21
10 min Low Impact Ride
Alex Toussaint
✅ 58 kj
Sunday 9/20/20
38 kj
Wednesday 10/21/20
30 min Rock Ride: Live from Home
Alex Toussaint
✅ 243 kj
Monday 6/29/20
199 kj
Wednesday 7/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 192 kj
Monday 3/18/19
191 kj
Friday 3/15/19