Shake and Bake

Workouts

Monday 11/30/20 @ 11:11 AM
321kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:44 PM
✅
411kj
77rpm
47%
19mph
Tuesday 8/30/22 @ 10:23 AM
292kj
83rpm
39%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Sunday 9/4/22 @ 10:33 PM
✅
356kj
79rpm
43%
18mph
Saturday 3/19/22 @ 11:59 AM
387kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 9:50 PM
✅
503kj
79rpm
45%
18mph
Sunday 8/8/21 @ 2:4 PM
224kj
79rpm
43%
18mph
30 min Sweat Steady Ride
Jess King
Friday 8/20/21 @ 11:59 AM
✅
243kj
82rpm
43%
18mph
Tuesday 2/16/21 @ 11:9 AM
200kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 10:44 PM
✅
254kj
87rpm
42%
19mph
Wednesday 1/6/21 @ 10:15 PM
✅
224kj
87rpm
40%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 1/17/21 @ 9:9 PM
205kj
86rpm
37%
17mph
Sunday 11/22/20 @ 3:23 PM
225kj
93rpm
38%
18mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Thursday 12/3/20 @ 6:57 PM
✅
288kj
88rpm
44%
19mph
Friday 11/27/20 @ 1:29 PM
✅
380kj
78rpm
46%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:0 PM
335kj
75rpm
46%
18mph
Monday 6/1/20 @ 10:48 AM
209kj
85rpm
39%
17mph
30 min Power Zone Ride
Olivia Amato
Saturday 6/13/20 @ 3:58 PM
✅
265kj
85rpm
43%
19mph
Monday 8/5/19 @ 11:49 AM
227kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 8:12 PM
✅
271kj
79rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
321 kj
Monday 11/30/20
✅ 411 kj
Monday 11/30/20
45 min Power Zone Endurance 80s Rock
Sam Yo
292 kj
Tuesday 8/30/22
✅ 356 kj
Sunday 9/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 3/19/22
✅ 503 kj
Sunday 3/20/22
30 min Sweat Steady Ride
Jess King
224 kj
Sunday 8/8/21
✅ 243 kj
Friday 8/20/21
30 min Power Zone Endurance Ride
Denis Morton
200 kj
Tuesday 2/16/21
✅ 254 kj
Sunday 11/29/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 224 kj
Wednesday 1/6/21
205 kj
Sunday 1/17/21
30 min Power Zone Classic Rock Ride
Olivia Amato
225 kj
Sunday 11/22/20
✅ 288 kj
Thursday 12/3/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 380 kj
Friday 11/27/20
335 kj
Thursday 11/26/20
30 min Power Zone Ride
Olivia Amato
209 kj
Monday 6/1/20
✅ 265 kj
Saturday 6/13/20
30 min Lizzo Ride
Robin Arzón
227 kj
Monday 8/5/19
✅ 271 kj
Saturday 5/9/20