Shake and Bake
Workouts
Sunday 3/13/22 @ 6:12 PM
319kj
79rpm
42%
17mph
Thursday 7/4/19 @ 1:59 PM
✅
360kj
80rpm
44%
18mph
Wednesday 11/18/20 @ 10:46 AM
296kj
87rpm
38%
17mph
Saturday 11/13/21 @ 10:58 PM
✅
491kj
83rpm
47%
20mph
Thursday 10/7/21 @ 9:57 AM
312kj
84rpm
39%
17mph
Thursday 10/7/21 @ 4:31 PM
✅
513kj
83rpm
48%
21mph
Monday 7/26/21 @ 4:6 PM
310kj
85rpm
39%
17mph
Wednesday 9/29/21 @ 10:3 PM
✅
501kj
84rpm
47%
20mph
Friday 9/17/21 @ 4:8 PM
229kj
76rpm
45%
18mph
Wednesday 4/28/21 @ 11:25 PM
✅
346kj
75rpm
54%
21mph
Friday 3/5/21 @ 10:53 AM
629kj
82rpm
40%
17mph
Friday 3/5/21 @ 4:59 PM
✅
973kj
78rpm
50%
20mph
Monday 1/25/21 @ 11:4 PM
329kj
87rpm
39%
17mph
Monday 1/25/21 @ 5:5 PM
✅
502kj
78rpm
50%
20mph
Monday 1/18/21 @ 2:17 PM
316kj
87rpm
39%
17mph
Tuesday 1/19/21 @ 5:9 PM
✅
480kj
81rpm
48%
20mph
Saturday 8/15/20 @ 3:29 PM
234kj
78rpm
45%
18mph
Wednesday 8/12/20 @ 11:20 PM
✅
353kj
83rpm
50%
21mph
Thursday 11/22/18 @ 3:27 PM
316kj
80rpm
42%
17mph
Thursday 11/22/18 @ 3:25 PM
✅
337kj
73rpm
46%
18mph
Workouts
319
kj
Sunday 3/13/22
296
kj
Wednesday 11/18/20
312
kj
Thursday 10/7/21
310
kj
Monday 7/26/21
629
kj
Friday 3/5/21
316
kj
Monday 1/18/21