Shake and Bake

Workouts

Monday 1/25/21 @ 11:4 PM
329kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:17 PM
✅
342kj
79rpm
43%
18mph
Tuesday 6/6/23 @ 9:47 AM
✅
206kj
80rpm
40%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 5/20/23 @ 7:13 PM
184kj
72rpm
42%
16mph
Sunday 7/31/22 @ 1:45 PM
✅
309kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 10:33 PM
216kj
65rpm
41%
15mph
Thursday 10/7/21 @ 9:57 AM
✅
312kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/9/21 @ 4:9 PM
265kj
67rpm
43%
16mph
Saturday 6/5/21 @ 12:21 PM
✅
612kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:32 PM
252kj
55rpm
34%
10mph
Monday 4/26/21 @ 9:34 AM
292kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 7:13 PM
✅
319kj
73rpm
44%
17mph
Friday 3/5/21 @ 10:53 AM
629kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:57 PM
✅
639kj
73rpm
44%
17mph
Monday 1/18/21 @ 2:17 PM
316kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:52 PM
✅
328kj
80rpm
42%
18mph
Saturday 8/15/20 @ 3:29 PM
234kj
78rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
243kj
72rpm
48%
18mph
Thursday 1/23/20 @ 10:30 AM
✅
212kj
80rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/18/20 @ 9:25 PM
167kj
75rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
329 kj
Monday 1/25/21
✅ 342 kj
Monday 1/25/21
30 min Sweat Steady Ride
Jess King
✅ 206 kj
Tuesday 6/6/23
184 kj
Saturday 5/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Sunday 7/31/22
216 kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 312 kj
Thursday 10/7/21
265 kj
Saturday 10/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Saturday 6/5/21
252 kj
Sunday 6/6/21
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 4/26/21
✅ 319 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Friday 3/5/21
✅ 639 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 1/18/21
✅ 328 kj
Sunday 1/17/21
30 min Prince Ride
Ally & Emma
234 kj
Saturday 8/15/20
✅ 243 kj
Wednesday 8/12/20
30 min Hip Hop Ride
Alex Toussaint
✅ 212 kj
Thursday 1/23/20
167 kj
Saturday 1/18/20