Shake and Bake
Workouts
Wednesday 8/4/21 @ 8:18 PM
127kj
45rpm
50%
14mph
Wednesday 6/2/21 @ 11:54 AM
✅
182kj
78rpm
40%
16mph
Tuesday 11/24/20 @ 9:35 PM
✅
353kj
61rpm
52%
18mph
Monday 11/23/20 @ 3:11 PM
278kj
85rpm
36%
16mph
Saturday 11/14/20 @ 3:58 PM
✅
502kj
64rpm
52%
18mph
Wednesday 11/11/20 @ 2:28 PM
369kj
82rpm
38%
16mph
Friday 11/13/20 @ 4:4 PM
✅
351kj
67rpm
49%
18mph
Tuesday 11/10/20 @ 1:22 PM
251kj
84rpm
36%
16mph
Wednesday 10/30/19 @ 8:24 PM
✅
361kj
70rpm
48%
18mph
Tuesday 6/2/20 @ 1:48 AM
244kj
91rpm
34%
16mph
Wednesday 6/3/20 @ 6:48 PM
✅
141kj
57rpm
52%
17mph
Thursday 5/21/20 @ 1:16 PM
109kj
80rpm
38%
15mph
Saturday 2/1/20 @ 2:21 PM
✅
220kj
57rpm
53%
18mph
Thursday 1/30/20 @ 2:43 AM
169kj
76rpm
40%
16mph
Tuesday 1/7/20 @ 6:11 PM
✅
250kj
64rpm
51%
18mph
Tuesday 11/5/19 @ 2:21 AM
179kj
85rpm
37%
16mph
Tuesday 10/22/19 @ 8:40 PM
✅
204kj
60rpm
50%
17mph
Monday 6/17/19 @ 12:24 PM
162kj
78rpm
40%
16mph
Monday 10/21/19 @ 6:49 PM
✅
228kj
63rpm
51%
18mph
Monday 10/21/19 @ 12:17 PM
151kj
74rpm
38%
15mph
Workouts
369
kj
Wednesday 11/11/20
251
kj
Tuesday 11/10/20
244
kj
Tuesday 6/2/20