Shake and Bake
Workouts
Saturday 11/16/19 @ 2:48 PM
504kj
67rpm
50%
19mph
Sunday 1/31/21 @ 10:9 PM
✅
547kj
82rpm
45%
19mph
Saturday 4/18/20 @ 4:45 PM
443kj
49rpm
60%
18mph
Friday 4/17/20 @ 9:37 PM
✅
540kj
86rpm
43%
19mph
Friday 12/11/20 @ 3:40 PM
398kj
59rpm
56%
19mph
Wednesday 12/2/20 @ 8:29 PM
✅
470kj
80rpm
46%
20mph
Sunday 8/9/20 @ 3:12 PM
388kj
54rpm
52%
17mph
Thursday 9/24/20 @ 11:9 AM
✅
560kj
82rpm
45%
19mph
Saturday 9/14/19 @ 1:34 PM
483kj
67rpm
49%
18mph
Saturday 6/6/20 @ 2:56 PM
✅
574kj
80rpm
47%
20mph
Sunday 5/17/20 @ 5:28 PM
195kj
50rpm
55%
17mph
Thursday 5/21/20 @ 11:48 AM
✅
293kj
79rpm
48%
20mph
Thursday 8/8/19 @ 11:10 PM
✅
310kj
56rpm
62%
20mph
Thursday 5/14/20 @ 11:12 PM
259kj
72rpm
49%
19mph
Thursday 10/3/19 @ 9:24 PM
383kj
70rpm
49%
19mph
Thursday 10/3/19 @ 10:55 AM
✅
430kj
80rpm
47%
19mph
Thursday 8/29/19 @ 9:40 PM
340kj
76rpm
44%
18mph
Saturday 8/24/19 @ 5:4 PM
✅
400kj
84rpm
44%
19mph
Wednesday 8/21/19 @ 9:23 PM
363kj
67rpm
50%
18mph
Tuesday 8/20/19 @ 9:57 PM
✅
414kj
77rpm
48%
19mph
Workouts
504
kj
Saturday 11/16/19
443
kj
Saturday 4/18/20
388
kj
Sunday 8/9/20
483
kj
Saturday 9/14/19
195
kj
Sunday 5/17/20
340
kj
Thursday 8/29/19
363
kj
Wednesday 8/21/19