Shake and Bake
Workouts
Monday 12/25/23 @ 3:18 PM
99kj
46rpm
45%
12mph
Friday 1/5/24 @ 6:30 PM
✅
128kj
60rpm
39%
13mph
Saturday 4/18/20 @ 4:45 PM
443kj
49rpm
60%
18mph
Friday 1/22/21 @ 1:58 PM
✅
554kj
85rpm
45%
19mph
Sunday 7/5/20 @ 2:54 PM
249kj
53rpm
50%
16mph
Thursday 7/2/20 @ 11:50 PM
✅
406kj
74rpm
49%
19mph
Saturday 6/27/20 @ 1:34 PM
185kj
49rpm
55%
16mph
Wednesday 6/17/20 @ 11:45 PM
✅
244kj
73rpm
46%
18mph
Tuesday 9/24/19 @ 8:49 PM
95kj
60rpm
57%
19mph
Sunday 1/26/20 @ 6:23 PM
✅
96kj
62rpm
55%
19mph
Thursday 8/8/19 @ 11:10 PM
✅
310kj
56rpm
62%
20mph
Wednesday 5/13/20 @ 10:5 PM
291kj
79rpm
48%
19mph
Thursday 1/23/20 @ 7:6 PM
230kj
52rpm
58%
18mph
Friday 1/24/20 @ 11:39 PM
✅
254kj
70rpm
49%
18mph
Sunday 1/12/20 @ 2:56 PM
262kj
58rpm
48%
16mph
Saturday 1/25/20 @ 11:36 PM
✅
350kj
79rpm
43%
18mph
Saturday 12/14/19 @ 11:8 AM
180kj
56rpm
50%
16mph
Friday 10/4/19 @ 12:13 AM
✅
256kj
73rpm
48%
18mph
Sunday 6/2/19 @ 2:18 PM
✅
427kj
61rpm
57%
19mph
Tuesday 5/28/19 @ 11:46 AM
336kj
67rpm
47%
17mph
Workouts
443
kj
Saturday 4/18/20
249
kj
Sunday 7/5/20
262
kj
Sunday 1/12/20