Shake and Bake

Workouts

Saturday 7/8/23 @ 1:51 PM
81kj
72rpm
35%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 5/3/23 @ 4:30 PM
✅
138kj
72rpm
44%
17mph
Tuesday 5/3/22 @ 10:27 AM
63kj
61rpm
41%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 6/13/22 @ 11:33 PM
✅
84kj
62rpm
45%
16mph
Thursday 10/7/21 @ 10:10 AM
145kj
69rpm
40%
15mph
30 min Verzuz Ride
Kendall Toole
Thursday 9/2/21 @ 7:26 PM
✅
174kj
67rpm
43%
16mph
Tuesday 1/26/21 @ 11:24 AM
✅
126kj
65rpm
46%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/29/21 @ 2:48 PM
102kj
64rpm
43%
15mph
Monday 10/12/20 @ 10:15 AM
✅
180kj
57rpm
51%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 10:41 AM
151kj
66rpm
41%
15mph
Wednesday 9/9/20 @ 12:48 PM
152kj
56rpm
47%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 8:8 PM
✅
175kj
63rpm
45%
16mph
Wednesday 6/17/20 @ 10:20 AM
181kj
49rpm
57%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/16/20 @ 4:28 PM
✅
297kj
82rpm
46%
20mph
Tuesday 5/12/20 @ 10:27 AM
100kj
46rpm
60%
16mph
15 min Tabata Ride
Robin Arzón
Friday 9/27/19 @ 12:55 AM
✅
118kj
62rpm
52%
18mph
Sunday 1/5/20 @ 10:33 PM
108kj
62rpm
46%
15mph
20 min 80s Hip Hop Ride
Alex Toussaint
Wednesday 2/19/20 @ 12:15 PM
✅
143kj
73rpm
45%
17mph
Friday 5/3/19 @ 9:16 PM
220kj
62rpm
43%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/29/19 @ 10:22 PM
✅
361kj
76rpm
45%
18mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
81 kj
Saturday 7/8/23
✅ 138 kj
Wednesday 5/3/23
15 min Jazmine Sullivan Ride
Hannah Frankson
63 kj
Tuesday 5/3/22
✅ 84 kj
Monday 6/13/22
30 min Verzuz Ride
Kendall Toole
145 kj
Thursday 10/7/21
✅ 174 kj
Thursday 9/2/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 126 kj
Tuesday 1/26/21
102 kj
Friday 1/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 180 kj
Monday 10/12/20
151 kj
Saturday 10/24/20
30 min Carnival Celebration Ride
Hannah Frankson
152 kj
Wednesday 9/9/20
✅ 175 kj
Saturday 8/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
181 kj
Wednesday 6/17/20
✅ 297 kj
Tuesday 6/16/20
15 min Tabata Ride
Robin Arzón
100 kj
Tuesday 5/12/20
✅ 118 kj
Friday 9/27/19
20 min 80s Hip Hop Ride
Alex Toussaint
108 kj
Sunday 1/5/20
✅ 143 kj
Wednesday 2/19/20
45 min Hip Hop Ride
Alex Toussaint
220 kj
Friday 5/3/19
✅ 361 kj
Monday 4/29/19