Shake and Bake
Workouts
Monday 9/12/22 @ 9:13 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 7:50 PM
✅
212kj
82rpm
39%
17mph
Tuesday 6/16/20 @ 12:59 AM
✅
555kj
85rpm
44%
19mph
Saturday 3/7/20 @ 5:38 PM
503kj
82rpm
44%
18mph
Thursday 12/17/20 @ 1:4 AM
397kj
78rpm
46%
19mph
Thursday 5/13/21 @ 5:44 PM
✅
411kj
81rpm
45%
19mph
Wednesday 5/12/21 @ 12:24 AM
257kj
86rpm
43%
19mph
Sunday 4/26/20 @ 2:35 PM
✅
260kj
88rpm
42%
19mph
Wednesday 4/21/21 @ 11:24 PM
407kj
81rpm
45%
19mph
Thursday 3/18/21 @ 2:52 PM
✅
425kj
84rpm
45%
19mph
Saturday 12/26/20 @ 7:21 PM
✅
330kj
77rpm
43%
17mph
Sunday 1/3/21 @ 5:23 PM
292kj
78rpm
41%
16mph
Friday 7/17/20 @ 11:29 PM
✅
570kj
83rpm
44%
19mph
Sunday 3/15/20 @ 5:17 PM
482kj
79rpm
44%
18mph
Tuesday 11/17/20 @ 4:18 AM
429kj
78rpm
42%
17mph
Monday 11/16/20 @ 8:42 PM
✅
491kj
75rpm
46%
18mph
Thursday 6/11/20 @ 12:56 AM
443kj
83rpm
46%
20mph
Tuesday 2/5/19 @ 3:59 PM
✅
463kj
85rpm
45%
20mph
Sunday 10/14/18 @ 3:13 PM
381kj
84rpm
43%
19mph
Monday 1/7/19 @ 4:55 PM
✅
397kj
84rpm
44%
19mph
Workouts
503
kj
Saturday 3/7/20
397
kj
Thursday 12/17/20
257
kj
Wednesday 5/12/21
407
kj
Wednesday 4/21/21
292
kj
Sunday 1/3/21
482
kj
Sunday 3/15/20
429
kj
Tuesday 11/17/20
381
kj
Sunday 10/14/18