Shake and Bake

Workouts

Saturday 11/28/20 @ 4:3 AM
✅
536kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:30 AM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 3:49 AM
✅
246kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:40 PM
237kj
74rpm
45%
18mph
Sunday 2/24/19 @ 7:9 PM
695kj
84rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 12:18 PM
✅
845kj
68rpm
56%
21mph
Saturday 12/12/20 @ 2:30 PM
✅
166kj
76rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 11:26 AM
138kj
67rpm
46%
17mph
Saturday 9/19/20 @ 12:22 AM
534kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:43 PM
✅
698kj
73rpm
54%
21mph
Saturday 6/20/20 @ 1:58 PM
262kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/20/20 @ 11:33 AM
✅
282kj
78rpm
47%
19mph
Tuesday 5/5/20 @ 1:22 PM
✅
73kj
93rpm
38%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/7/19 @ 11:40 AM
51kj
66rpm
42%
16mph
Wednesday 3/25/20 @ 2:3 PM
61kj
86rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/22/20 @ 3:58 PM
✅
77kj
73rpm
46%
18mph
Saturday 11/9/19 @ 3:31 PM
248kj
82rpm
43%
18mph
30 min Tabata Ride
Olivia Amato
Friday 11/8/19 @ 12:1 PM
✅
411kj
58rpm
67%
22mph
Saturday 3/16/19 @ 2:48 PM
81kj
64rpm
52%
18mph
10 min Climb Ride
Jenn Sherman
Saturday 6/16/18 @ 10:46 PM
✅
108kj
81rpm
50%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 11/28/20
kj
Wednesday 11/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Tuesday 4/20/21
237 kj
Saturday 4/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
695 kj
Sunday 2/24/19
✅ 845 kj
Saturday 12/28/19
20 min Holiday Ride
Kendall Toole
✅ 166 kj
Saturday 12/12/20
138 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Saturday 9/19/20
✅ 698 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Olivia Amato
262 kj
Saturday 6/20/20
✅ 282 kj
Monday 4/20/20
10 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Tuesday 5/5/20
51 kj
Thursday 2/7/19
10 min Low Impact Ride
Christine D'Ercole
61 kj
Wednesday 3/25/20
✅ 77 kj
Sunday 3/22/20
30 min Tabata Ride
Olivia Amato
248 kj
Saturday 11/9/19
✅ 411 kj
Friday 11/8/19
10 min Climb Ride
Jenn Sherman
81 kj
Saturday 3/16/19
✅ 108 kj
Saturday 6/16/18