Shake and Bake
Workouts
Monday 11/14/22 @ 5:40 AM
269kj
81rpm
38%
16mph
Thursday 11/3/22 @ 5:21 PM
✅
341kj
90rpm
39%
18mph
Monday 10/11/21 @ 11:18 PM
385kj
83rpm
43%
18mph
Monday 10/11/21 @ 11:18 PM
✅
414kj
87rpm
43%
19mph
Saturday 1/30/21 @ 3:26 PM
53kj
86rpm
35%
15mph
Wednesday 12/9/20 @ 1:5 AM
✅
57kj
89rpm
35%
16mph
Tuesday 3/2/21 @ 1:51 AM
426kj
69rpm
45%
16mph
Saturday 2/27/21 @ 4:35 PM
✅
620kj
93rpm
43%
20mph
Tuesday 12/22/20 @ 2:4 PM
137kj
79rpm
41%
17mph
Saturday 12/26/20 @ 4:47 PM
✅
184kj
95rpm
41%
19mph
Tuesday 10/13/20 @ 1:6 PM
541kj
84rpm
44%
19mph
Saturday 10/17/20 @ 3:59 PM
✅
544kj
93rpm
41%
19mph
Sunday 7/26/20 @ 9:41 PM
✅
565kj
84rpm
45%
19mph
Saturday 2/8/20 @ 5:37 PM
533kj
93rpm
41%
19mph
Saturday 6/13/20 @ 12:59 AM
435kj
84rpm
45%
20mph
Wednesday 6/10/20 @ 10:3 PM
✅
465kj
92rpm
43%
20mph
Sunday 7/1/18 @ 10:50 PM
✅
505kj
88rpm
47%
21mph
Wednesday 7/4/18 @ 2:56 PM
289kj
79rpm
41%
17mph
Saturday 12/8/18 @ 6:2 PM
✅
415kj
83rpm
45%
19mph
Monday 12/3/18 @ 11:53 PM
277kj
84rpm
38%
16mph
Workouts
269
kj
Monday 11/14/22
541
kj
Tuesday 10/13/20
533
kj
Saturday 2/8/20
277
kj
Monday 12/3/18