Shake and Bake

Workouts

Friday 1/12/24 @ 1:43 AM
233kj
84rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 5/18/22 @ 10:2 AM
✅
234kj
88rpm
42%
19mph
Friday 9/2/22 @ 12:43 AM
232kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/29/22 @ 1:14 PM
✅
245kj
90rpm
40%
19mph
Monday 6/27/22 @ 10:42 PM
406kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/5/21 @ 3:54 PM
✅
517kj
83rpm
43%
19mph
Monday 6/20/22 @ 5:11 PM
417kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 3:47 PM
✅
533kj
84rpm
44%
19mph
Saturday 1/22/22 @ 1:58 AM
397kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 11:37 AM
✅
398kj
91rpm
41%
19mph
Saturday 11/14/20 @ 2:35 PM
✅
361kj
82rpm
50%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 2/22/21 @ 1:7 PM
288kj
81rpm
47%
19mph
Monday 4/8/19 @ 11:47 PM
✅
438kj
83rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/26/19 @ 12:44 PM
405kj
83rpm
44%
19mph
Saturday 6/22/19 @ 2:39 PM
51kj
78rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 6:11 PM
✅
51kj
87rpm
34%
15mph
Saturday 12/8/18 @ 6:49 PM
✅
289kj
80rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/3/18 @ 12:39 PM
240kj
83rpm
42%
18mph
Friday 8/3/18 @ 9:59 PM
✅
288kj
84rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 8/2/18 @ 10:50 AM
235kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
233 kj
Friday 1/12/24
✅ 234 kj
Wednesday 5/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
232 kj
Friday 9/2/22
✅ 245 kj
Monday 8/29/22
60 min Power Zone Endurance Ride
Christine D'Ercole
406 kj
Monday 6/27/22
✅ 517 kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Monday 6/20/22
✅ 533 kj
Sunday 8/22/21
45 min Power Zone Ride
Matt Wilpers
397 kj
Saturday 1/22/22
✅ 398 kj
Wednesday 1/19/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 361 kj
Saturday 11/14/20
288 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Monday 4/8/19
405 kj
Thursday 12/26/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Saturday 6/22/19
✅ 51 kj
Wednesday 6/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Saturday 12/8/18
240 kj
Monday 12/3/18
30 min Power Zone Ride
Denis Morton
✅ 288 kj
Friday 8/3/18
235 kj
Thursday 8/2/18