Shake and Bake
Workouts
Monday 1/25/21 @ 1:39 AM
521kj
82rpm
44%
19mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Tuesday 11/22/22 @ 4:42 AM
kj
rpm
%
0mph
Saturday 5/21/22 @ 10:2 AM
✅
949kj
86rpm
55%
24mph
Thursday 10/1/20 @ 2:31 PM
262kj
82rpm
44%
19mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Monday 7/13/20 @ 12:34 AM
240kj
86rpm
41%
18mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Wednesday 5/8/19 @ 12:42 AM
293kj
83rpm
45%
20mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Thursday 4/11/19 @ 1:48 AM
420kj
83rpm
44%
19mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Saturday 3/16/19 @ 1:44 PM
175kj
82rpm
44%
19mph
Monday 2/4/19 @ 2:54 PM
✅
304kj
90rpm
52%
23mph
Sunday 2/3/19 @ 5:59 PM
333kj
83rpm
50%
21mph
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph
Monday 10/29/18 @ 1:56 AM
329kj
80rpm
42%
18mph
Sunday 10/28/18 @ 11:55 AM
✅
671kj
86rpm
53%
23mph
Monday 8/13/18 @ 5:22 PM
381kj
79rpm
44%
18mph
Monday 8/13/18 @ 9:57 AM
✅
714kj
95rpm
51%
24mph
Workouts
521
kj
Monday 1/25/21
kj
Tuesday 11/22/22
262
kj
Thursday 10/1/20
240
kj
Monday 7/13/20
381
kj
Monday 8/13/18